1. Improve physical health: Through practice, the body's immunity can be enhanced, the occurrence of diseases can be reduced, and at the same time the body can be healthier.
2. Improve mental state: Practice can make people feel more peaceful and stable, reduce anxiety and stress, and thus better cope with the challenges in life.
3. Increase wisdom: Practice can help people develop their wisdom, improve their thinking and judgment, and solve problems in life better.
4. Strengthen interpersonal relationships: Practice can help people better understand others and build better relationships with others, thus making social interaction smoother.
In a word, practice can bring many benefits to people, such as physical and mental health, wisdom growth and happiness in life.