2. Waist exercise: You can lie on your back before going to bed, bend your legs and put your arms on your side, slowly lift your head and upper body, stay for about 1 minute and then drop your head.
Repeat until your muscles feel sore. Perseverance can make the waist and neck lines beautiful.
3. Squat: It can obviously improve pear shape, and MM can exercise while watching TV.
According to different stovepipe parts, you can take the basic posture of standing, standing with toes slightly inward and standing outward.
It has a significant effect on tightening the lateral muscles and medial muscles of the legs!
Finally, if you want to lose weight quickly, use a mild weight-loss product, and try milk lotus leaf capsule.
For this kind of partial weight loss, the effect is still very good. You can learn something about it online. This is good for face, abdomen,
waist, buttocks and calves. No, it is good for partial weight loss. You choose for yourself. I wish you an early success!