Point: stand in the middle of one side of the rubber band, with your hands akimbo or arms raised horizontally. One foot jumps in place once, and the other foot jumps up with the forefoot pointing to the ground. (Note: The preparation posture of the following basic movements is the same as "point"). Michael: One leg naturally bends towards the rubber band, and one side crosses the other. Top: straight top, stand facing the rubber band, lift one leg, bend your knees upwards, and press the rubber band with your calf; On the top of the side, the left (right) side of the body touches the rubber band, one leg bends its knees and lifts it upward, and the rubber band is supported by the inside or outside of the calf. Winding: one leg is in the same place or across the other side of the rubber band, and then the calf is wound around the rubber band from inside to outside (from outside to inside) for unlimited times.
Winding: one leg is in the same place or across the other side of the rubber band, and then the calf is wound around the rubber band from inside to outside (from outside to inside) for unlimited times. Turn around: once around the rubber band, one foot jumps in place, the other leg crosses the rubber band, and the calf circles the rubber band from inside to outside (from outside to inside), and then jumps out of the rubber band with the rotation. You can also put your legs on one side of the rubber band, your body touches the rubber band, and your feet turn left (right) alternately. Pull out: Pull out the rubber band around the leg, and pull forward or backward according to the direction of the rubber band around the leg. If the right leg is wrapped around the tendon from the inside out, the left foot will step on the tendon behind the right foot, and the right foot will be pulled from the inside out several times.