Pear shape is usually caused by sitting for a long time, especially for white-collar workers who sit in the office all day, regardless of gender, their buttocks are quite big. Mainly because in the process of sedentary, the muscles of the buttocks are in a very relaxed state. Sitting for a long time will naturally make the muscles of the buttocks become very relaxed, drooping and edema. Therefore, it is recommended to stand up and exercise more at work.
People who like to eat heavy and high-calorie foods are also prone to pear-shaped. Eating too much salt will make their thighs heavier and look particularly thick, while high-calorie foods such as fried chicken and hamburger cakes will also make their hips fat, so try to eat less of these things and have a light diet. You can usually do some exercises that can exercise your hips.
You should also pay attention to pear-shaped clothes. Don't think that the clothes on your upper body are enough to cover your hips, which will expose the short board of your body. Pants can choose tube pants, wide-leg pants or split skirts, and you can wear a pair of pointed high heels on your feet, which will lengthen your figure. You can wear a slim coat in winter, which can also highlight your temperament.