The so-called receiving service refers to the action of receiving the ball from the opponent and passing it to the flatterer. This basic action seems simple, but in fact it is quite difficult to do it well. It's okay if opponents only serve safe balls, but they often serve strong change balls to break our defense. I believe that everyone has caught the ball, but they can't experience the experience of flying wherever they want to be sent.
First, how to receive the service?
A good serve is given to the athlete accurately, and the athlete can launch a fast break or a varied attack in very little time. If you don't give the lifter accurately and run to other players, the player can only make a two-stage correction ball for the attacker. The worst case is to send the ball back to the opponent's court and become the opponent's opportunity ball. Therefore, the basic action of receiving service needs to be practiced well.
Second, the basic actions of accepting services
(1) Bend forward slightly and put your weight on your thumb.
First, the knees are deeply bent, slightly shaped like a figure of eight, the whole body leans forward slightly, the heels touch the ground slightly, and the weight falls on the thumbs on both sides, then the shoulders are relaxed, the chin is slightly raised, and the eyes are fixed on the position of the ball online.
(2) Keep your elbows straight and close together, and lower your posture to receive the service.
Basic actions of accepting services:
1. First, the low hand catches the ball as low as possible.
2. Keep your eyes on the ball, move quickly and catch it head-on.
3. Keep your elbows straight and close together, and your wrists really press down.
4. Feet slightly forward in the direction of the ball, catch the ball with the feeling of the whole body, drive the ball to pop up with the traction of the rising knee, and try to keep your elbow straight before and after catching the ball, which makes it easier to control the ball.
Third, the service methods are different.
Receiving service is an important part of the game and the basis of organizing attack. In the game, it is mainly to receive the service with both hands, but according to the different performances of various services, the action method of receiving the service is slightly different.
(1) Receiving and serving vigorously: The characteristics of serving vigorously are high strength, high speed and strong rotation of the ball, but the trajectory of the ball is relatively fixed and easy to judge. When receiving this kind of ball, aim at the incoming ball, quickly lower the center of gravity, keep your arm under the ball and let the ball bounce on its own. If the hitting point is low, you can also use wrist flexion to hit the ball.
(2) Catch the float ball: The float ball is characterized by fast flight speed, no rotation, erratic flight trajectory, and it is difficult to judge the landing point of the ball when receiving the serve. When receiving this kind of ball, we must first judge the landing point of the incoming ball, move quickly to occupy the position, aim at the incoming ball, and put your arm under the ball to hit the ball actively. When hitting the ball, you should cooperate with the whole body of kicking the ball, lifting the shoulder and sending the arm to coordinate the ball.
(3) Side spin ball: The feature of side spin ball is that the flight trajectory of the ball is arc-shaped, and the landing point is biased to one side of the rotation direction. When catching this ball, you should move quickly, aim at the incoming ball, tilt the center of gravity to the side where the ball comes from, and control the rotation direction of the ball with your forearm. If you catch the left spin ball, you should lean to the right, use your right arm to intercept the ball's flight path to the right and control the rebound direction of the ball.
(4) Catch the high lob: The high lob is characterized by high arc and the ball falls vertically from the air at high speed. When catching this kind of ball, you should first judge the impact point of the ball, extend your arm horizontally forward, and catch it when it falls between your chest and abdomen. The hitting point should not be too low. When hitting the ball, the arm movements should be appropriate, mainly relying on the rebound strength of the ball itself to hit the ball.
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