Open the small eight-character step, tighten the lower abdomen and lift the buttocks. Don't shake your crotch from side to side when kicking.
Action point 2. Point the strength leg to the ground, and the foot surface of the strength leg can be hooked or extended; When kicking, the knee of the main leg is straight; Keep your waist upright and don't swing back and forth.
Action point three, kick with the waist as the folding point. You can also keep your arms in posture with your hands and kick your front legs. When kicking, the wrong posture is that the body shakes back and forth, the main leg bends and the crotch root is raised. When kicking, the core should be kept tight and the feet should land gently.
How to kick the side leg:
Action points 1. Hold the handle with both hands, the front foot of the strength leg points to the ground, and the outer side of the main leg is opened in eight steps. Don't shake your crotch from side to side when kicking.
Action point 2. When kicking, the main leg and waist are tightened, and the strength leg is kicked behind the shoulder.
How to kick the hind legs:
Action points 1. Holding the handle with one hand, the main leg is opened in eight steps, and the front foot of the strength leg points to the ground.
Action points 2. The right hand has seven hands. When kicking the hind legs, the right hand passes through one hand and becomes three hands. When kicking, don't lean forward, stand upright and extend to the distance. It is normal for leg press to have ligament pain after playing. Basic skills require perseverance and daily exercise. Leg press needs to do warm-up exercises before kicking, so as to ensure that the muscles and ligaments will not be damaged.