-50 kilograms of strength: For most men, it takes at least 50 kilograms of strength to use the figure-eight puller. This kind of strength allows you to stretch the stretcher easily and exercise effectively.
-Strength and endurance: The figure-eight stretcher can exercise many parts of the body, such as the back, chest, abdomen, buttocks and thighs. In order to achieve the best exercise effect, you need to have enough endurance and strength to pull the stretcher. Strength is the foundation, and endurance is the key to keep you exercising.
-Suitable tensioner: It is very important to choose a suitable tensioner. According to the individual's strength and endurance, as well as the type of puller used, the required strength will be different. Generally speaking, men need at least 50 kilograms of strength to use the eight-character puller, but the specific strength depends on many factors, such as the type, weight and grip distance of the puller.
-Exercise plan: When you use the figure-eight stretcher to exercise, you need to make a reasonable plan, including the frequency, time and intensity of exercise. Make an appropriate exercise plan according to your physical condition and goals.
In short, the figure-eight stretcher is a common fitness equipment, which can exercise many parts of the body. Men need at least 50 kilograms of strength to use the figure-eight stretcher, but it depends on many factors. When using the figure-eight stretcher to exercise, you need to make a reasonable plan according to your physical condition and goals, and pay attention to safety.
Please note that the above contents are for reference only and cannot be used as the basis for medical diagnosis, treatment or guidance. Please pay attention to your physical condition at any time, and don't blindly take medicine or treatment. If your condition changes, or you feel unwell, I suggest you seek professional help in time. You can consult a doctor online or go to an offline medical institution for treatment.