Before 1 100 meter race, the most important thing is to warm up. Run 100m Don't warm up too much, but fully excite your muscles.
When starting, the front foot is about one and a half feet from the starting line. When squatting, the knee of one leg is probably kneeling at the arch of the foot. The support given by both hands must be sufficient!
3. As for the starting skills, it is suggested to adopt "eight-character starting". The first step should not be big. The first 10m-20m is small step acceleration, and the first 30m or so is submerged acceleration. Reach the peak at medium speed, enter the running stage on the way, and relax all over.
4. In the final sprint stage, the whole person should continue to maintain high-frequency pace, lower his body and reduce wind resistance. He can sprint hard and finish the 100 meter sprint in one breath.
pay attention to
1. It is recommended to wear vest shorts when running, because it can reduce a lot of resistance.
2. Install the starting device on the right side of the bend, and make a starting posture at this place without the starting device, with the direction facing the tangent direction of the bend.
3. Concentrate on the runway, take a deep breath when you hear "Ready", and set off quickly when you hear gunshots.
4. It is recommended to wear spikes when running, because spikes have strong grip on the ground and the forefoot touches the ground, which are all skills to accelerate running.
5. Increasing the pace frequency is to improve the speed, and increasing the pace is the most effective method. Try to reduce the number of breaths, especially during the sprint.