The posture of the hands must be correct. First, use both feet to push outwards slowly with a little force. Then it will come naturally. 2. The feet sh
The posture of the hands must be correct. First, use both feet to push outwards slowly with a little force. Then it will come naturally. 2. The feet should be drawn back in a splay. It is not necessary to use too much force. Slowly push it out. You can try it a few times and you can get it in about a day. Yes, but I'm not very good at it. I need to practice more with my feet to move backwards in an "S" shape, just like a snake. At the beginning, you can use one foot to move like this... .