The above two steps should be done at the same time, as far as possible in your spare time. It won't be long before you master some essentials. When you think you can practice moving the dribble, you can start running with the ball. At first, the ball may touch your feet or bounce around, but when dribbling, as long as you are patient and try to coordinate dribbling and running, you will soon make great progress in running and dribbling, which will be of great help to you in playing the game.
How to improve dribbling skills quickly? Thank you! ! ! Remember that dribbling depends on your fingers, not your palms. You can also try the method provided above.
How to improve the level of dribbling quickly requires solid basic skills ... there is no shortcut ... it is more important to practice your left and right hands holding the ball. When dribbling, don't touch the ball with your palm. Only your fingertips and palm roots touch the ball. Keep one hand in place to practice dribbling, and change hands in place to practice. Dribble over the original position. Hands keep winding the ball around the waist and figure 8 under the legs. When you can't see the ball, and when your left and right hands dribble flexibly, practice more, speed up, slow down and change direction. There is nothing to say, just practice the basic skills hard ... and learn more basic training methods of basketball stars.
How to improve dribbling skills quickly? Dribble is very important in basketball training or competition. It allows players to:
When you can't pass the ball to your teammates, you can attack with the ball yourself; Move the ball to a more favorable position and pass it to teammates; Or wait for teammates to control the ball and receive the pass; Dribble to the basket and finish shooting or layup. However, it is also important not to dribble too much. If you dribble too much in the game, the other four teammates can only stand there and watch you, thus losing the team spirit advocated by basketball and dribbling slowly (passing the ball to the basket faster). You should learn how to dribble and when to dribble (when to pass the ball).
You should dribble the ball with your fingers, not with your palms. It is best not to dribble above the waist (it is easier to control the ball). When dribbling, relax your wrist and slap the ball with a downward squeeze, not a whipping action. Train hands to dribble skillfully. Learn to dribble in place first, and then you can walk while dribbling. Don't think too much about your moving speed when dribbling, but master the dribbling technique first. After mastering the dribbling skills in walking, we will gradually increase the moving speed until we move at full speed. What speed to take is based on whether you can dribble comfortably.
Dribble is to look up and observe the situation on the court at any time. If you just look down at the ball when dribbling, you will be easily caught by your opponent steals the ball. You can't see your teammates in a favorable position, and you don't even know where to shoot easily.
Control dribbling
When dribbling, when you feel that it is difficult to pass the ball quickly, or when you are observing the situation on the court and preparing to pass or shoot, you should use the control dribble. Dribble from knee to waist. Bend your knees slightly and lean forward, so that you can control the ball and shift gears quickly. The arm that does not take part in dribbling should bend its elbow and extend outward to keep balance and prevent the other side from approaching.
Quick dribble
Of course, if you want to bring the ball to the frontcourt quickly, you have to dribble it quickly. At this time, the body should also lean forward and shoot the ball slightly forward. The dribbling height is slightly higher, between the chest and waist. Face the moving direction and observe the whole audience with your eyes.
Variable-speed dribbling players can use variable-speed dribbling to break through the opponent's defense (of course, they can also use sudden change of direction or other fake actions). Variable speed dribbling not only changes the dribbling speed, but also changes the dribbling height. Close to the opponent in a small stride, then suddenly accelerate (the stride is also increased), and the dribble height is reduced to the knee position to break through quickly. Variable speed dribbling needs a lot of practice to be used effectively.
I lie on the ground with the ball every day and try to shoot it. Dribble the ball with your fingers, don't touch the ball with your palm. You can exchange left and right hands, practice with one hand, and dribble from fast to slow. Wish you success!
It is suggested to dribble from the original position, first dribble with left hand and right hand alternately, and then dribble with left hand alternately. Each round 100 round. Pay attention to try not to watch the ball when dribbling, look straight ahead, and it is best to close your eyes and feel it. Next, I suggest hitting the ball while walking. You can try the track on the playground and dribble while walking.
Then there is running and dribbling. Find a straight road at will (preferably a basketball court) and suddenly start running and dribbling quickly to simulate the scene in the game.
This cycle, one day 1 hour is enough. Rapid promotion requires feeling (understanding) and persistence.
How to improve the ability of bouncing and dribbling quickly? My suggestion is to continue to jump, jump hard (maybe not the right way, but at least it is useful to me), cultivate your awareness of rebounding ... then physical training (playing basketball is very important, sometimes better than basketball technology itself), and finally attitude. First of all, you love this sport, work hard, ask the experts ... I wish you progress.
How to improve dribbling and bouncing quickly? How to improve bounce quickly is as follows.
play basketball
Basketball exercises people's jumping ability. When playing basketball, rebounding is the most common, so you must try your best to jump when you grab it. Jump hard, grab the ball and block shots when shooting, so that you can always exercise your jumping ability. Only by insisting on playing basketball can we improve our jumping ability.
rope skipping
In the process of skipping rope, your feet are beating all the time. Practicing skipping rope 1-2 hours every day can effectively improve your jumping ability.
Play badminton
In badminton, you often have to jump up and play, so you can exercise your explosive power and improve your jumping ability after a long time.
high jump
High jump is a relatively direct way to exercise jumping ability. The easiest way is to practice jumping in the open space, set a simple mark on the height and move the mark up a little every day, so that daily exercise can improve your jumping ability.
Strengthen calf muscles
The strength of jumping ability is directly related to calf muscles. Usually you can tie a sandbag to your calf and run to exercise your calf muscles. In addition, pay attention to eating more beef in the diet, which is conducive to long muscles.
How to improve basketball skills quickly, the methods are as follows
To improve the level of basketball, we need to practice basic skills, feint, breakthrough and breakthrough prevention.
Basic skills:
1. Hold the ball 2 dribble 3. Catch 4. Shoot 5. Laying 6. Dunk 7. Pass 8. Steal 9. Block 10. rebound
Fake action:
1. Change dribbling 2. Change layup 3. Deception in eyes 4. False shot 5. Sports trend 6. Fake shot and true pass
Breakthrough and Breakthrough Prevention:
1. Press forward, stride with the ball, and rely on the breakthrough.
2. cross in front and dribble continuously behind.
3. Change the line at close range and dribble on the left side of the right hand.
4. Back against the person, shake your shoulders left and right, and shake the defender to turn and break the door.
There are many ways to improve dribbling skills quickly. I recommend them to you:
1. Take the ball to the playground at night, and stick to dribbling even if you can't see clearly, including practicing various movements for a long time.
2. Raise the ball over your head and throw it vertically upward to strengthen your hand's feeling of the ball.
3. You can find a classmate to fight the bullfight. Don't be afraid to do this action. Speed is important. Don't be afraid of physical contact, confrontation is necessary.
Maybe you don't find yourself making obvious progress, but the feeling of the hand on the ball changes imperceptibly, which varies from person to person. Maybe in a few months or half a year, the skill of the ball will definitely be greatly improved. Then a regular game is different from a half-court bullfight. The role of the defender is not just dribbling, you are the core of the team, and you should command the team as a whole. Basic ball skills and the consciousness of leading the game are the necessary potentials for an excellent defender.