Yoga instructor's practice methods are as follows:
1. Lotus Sitting: It can improve upper body blood circulation and nourish all organs in the heart and abdomen, which is beneficial to lowering blood pressure, regulating nervous system and relaxing leg muscles. People with severe knee joint inflammation should not practice it.
2. Eagle style: adjust the muscles of legs, knees, ankles and feet; Promote the balanced development of trunk muscles, abdomen and back muscles; Conditioning abdominal and back, leg muscles.
3. Shoulder handstand: The handstand is a variant of shoulder handstand, which benefits all parts of the body, increases blood supply to the brain, stimulates the pineal gland, pituitary gland, thyroid gland and parathyroid gland, regulates endocrine and improves human metabolism. People with serious eye diseases, patients with hypertension and heart disease should not practice.
4. Tree-like: strengthen the muscle strength of legs and buttocks, exercise the sense of balance, eliminate physical and mental fatigue, cultivate the ability of concentration, and reduce the fat of buttocks and legs. Regulate mental disorder, cultivate brain balance and focus on decision-making ability.
5. Camel posture: In this posture, the spine bends backward, which can be tried by the elderly and the injured spine.
6. Dancing style: standing and balancing. Regular practice makes the body gradually have the strength and elasticity needed for dancing style.
7. Stretching on the back of both legs: stretching the spine, strengthening the health of the spine, enhancing the blood transport of the spine, nourishing the sympathetic and parasympathetic nervous systems, the reproductive system and relieving constipation. Those with severe low back diseases, patients with lumbar disc herniation should not practice.
8. Figure-of-eight twist: Balance posture of hands, strengthen arm strength, improve concentration and attention, and regulate arm and shoulder muscles.
9. Bow posture: This posture strengthens the muscle strength of the abdomen and thighs, softens the muscles of the back and buttocks, enhances memory and relieves the pain in the throat. People with waist injuries should not practice this posture.
1. Sitting posture: enhance the flexibility of the crotch of the inner thigh, stretch the back and nourish the reproductive organs. Patients with severe hypertension and heart disease should keep their heads above their hearts.
The origin and history of yoga:
The real origin of yoga comes from India, and yoga is also called "the treasure of the world". The local people discovered the movements of yoga from animals, but they didn't expect that these movements could also help people to keep healthy, not only to calm down and think about life, but also to better adjust their emotions.
Yoga has a long history, more than 5, years ago. It is also a very energetic sport, and yoga is based on ancient philosophy. After thousands of years of precipitation, it has finally formed its own system.