What kind of fish do you catch? It has very high nutritional value, but the meat is prickly and not very delicious.

The sea fish with high cost performance is Spanish mackerel, including Swallow and Taiwan Province. It can be stewed or made into fish with tomato sauce. It tastes good and has fewer thorns. If it is a deep-sea fish, you can also choose Longli fish, which can be braised or stewed. It is very delicious.

Hairtail hairtail has the functions of nourishing stomach, tonifying deficiency, moistening skin, expelling wind, expelling worms and nourishing five internal organs, and can be used for adjuvant treatment of persistent hepatitis and chronic hepatitis. Hairtail is especially suitable for people with spleen and stomach deficiency and cold, indigestion and dry skin. It can also be used as a diet therapy for persistent hepatitis and chronic hepatitis; Eating hairtail regularly can nourish the skin and keep the skin elastic. Misgurnus anguillicaudatus is pungent and warm in nature, which has the effects of warming the middle warmer, nourishing blood, clearing urine, expelling toxin and collecting hemorrhoids, and can resist bacteria and diminish inflammation.

Fish is one of the indispensable delicacies on the table of our common people. Compared with pork, fish is fresh and tender, and its fat rate and calories are much lower. In addition, fish is rich in vitamins and minerals, especially suitable for the elderly and children who must be supplemented with nutrition.

However, the greater risk of eating fish often is that the fishbone will get stuck. Like old people and babies with bad teeth, it is easy to get fishbone stuck in their throats as long as they are acute when eating. Therefore, when the elderly and children choose fish species, the first consideration is the fleshy fish species with few thorns; Secondly, the nutritional value; The last consideration is the price.

White fish is now the best season to taste white fish in Taihu Lake. White fish is also called red and white crooked fish, and it is also called "Three Whites in Taihu Lake" with whitebait and white shrimp. Its meat is white and tender, shaped like shad, delicious but not fishy, and has high nutritional value. It has been used as a tribute of the imperial court in ancient times. Fresh or pickled food is delicious, and cooking methods include steaming, burning, frying and smoking. Fish smells delicious and makes people have an appetite.

Ga fish, also known as yellow spicy diced fish and yellow bone fish, will always catch this kind of fish when fishing in some wild rivers and pits. It is often said that it is the key to metabolize a lot of mucus after fishing. Its fins have hard bones on both sides. If you don't pay attention, you will even scratch your hand, which will cause terrible pain, so many fishermen are disgusted.

But its meat is delicate and soft, without too many fishbones, and its nutritional value is very rich. It contains a lot of protein food, especially high calcium, potassium and iron, which is very beneficial to nourish everyone's health.