Konjac, the efficacy and function of Konjac, can you lose weight by eating Konjac, the practice of Konjac

Amorphophallus konjac is the general name of Amorphophallus in Araceae, also known as Amorphophallus konjac, Amorphophallus japonicus, Hualien stalk and Snake Valley. It is mainly produced in tropical and subtropical areas of the Old World, and China is one of the places of origin. China and Japan are two major producers of konjac in the world. Amorphophallus konjac has high medicinal value, which was recorded in ancient medical books in China. Amorphophallus konjac is a kind of carbohydrate with high fiber content, which can prolong the residence time of food in the stomach and form a protective film on the intestinal wall, thus effectively inhibiting the increase of blood sugar and urine sugar in the human body; In addition, fiber can also promote intestinal peristalsis, clean up the intestines and stomach, prevent the occurrence of colon cancer, and have the effects of satiety and weight loss. Both supermarkets and vegetable markets have them. Konjac food has been recognized as "precious natural health food" by FAO. The health function of konjac food lies in the unique physical and chemical properties of glucomannan. 1. Purify blood: Konjac glucomannan can effectively inhibit the absorption of lipolytic substances such as cholesterol and bile acids in the small intestine, promote the excretion of fat, reduce the entry of fat and cholesterol into the blood, and reduce the total amount of triglycerides and cholesterol in the serum, so it can play a role in preventing hypertension, hyperlipidemia and cardiovascular diseases. According to relevant data, the human body can achieve the above effect by taking 3 grams of konjac glucomannan every day (three times) and persisting in eating for a long time. 2. Scavenger of gastrointestinal tract: A large number of studies show that the unique bundled hydrogel fiber of konjac can keep the intestine full, promote the physiological peristalsis of the intestine, soften the feces, speed up defecation, reduce the pressure of the intestine and relieve constipation. 3. The bane of intestinal cancer: the unique bundle hydrogel fiber of konjac can promote the rapid elimination of heavy metal elements and food toxic substances in the intestine, reduce the contact time between harmful substances and the intestinal wall, prevent the intestinal tract from absorbing these substances, remove the residues in the stomach, intestine and gallbladder, and effectively reduce the probability of harmful bacterial infection in the colon and rectum. It is an ideal cancer prevention and health food. 4. Good news for diabetic patients: Due to the high viscosity of konjac glucomannan, the viscosity of chyme in the digestive tract is enhanced, the retention time of chyme paste in the stomach cavity is delayed, and a protective film is formed on the intestinal wall, which effectively inhibits the rise of blood sugar value and urine sugar value. Experts at home and abroad have confirmed that konjac food is an ideal food for diabetic patients, which can reduce blood sugar, improve symptoms and control the disease. 5. The best food for healthy people: "Hymanna" in konjac makes people feel full after eating, thus reducing people's food intake and energy consumption, which is conducive to controlling people's weight and realizing natural weight loss. Healthy consumers often eat it, which can keep fit. The best way is to cook with konjac for every meal, and your stomach will feel full soon. But some people say it tastes like fat.