1, the fate is wonderful, and so is the fate from micro-edge to micro-course. For example, one day last year, I clicked on a link in the WeChat circle of friends and noticed such a passage: "The use of breath-learn to breathe in the abdomen.
0 1), the difference between abdominal breathing and chest breathing;
02), master the small skills of abdominal breathing;
03), classic exercises take a breath and take a long breath.
Harvest: Through the study of abdominal breathing, you can stretch your body, have enough charm, free your throat, reduce the burden of vocal cords, and talk for a long time without worrying about your throat being damaged. "
This makes me very excited, both kind and curious. Kindly speaking, I am no stranger to abdominal breathing, because I firmly believe that abdominal breathing is a simple and easy way to help health, and my favorite meditation is based on this way of breathing. I'm curious about how abdominal breathing and talking are connected, because I don't have enough breath, not to mention that I can't play long notes when singing, even if I talk for a long time, my voice will become hoarse. Is this pronunciation class designed for me?
2. After attending Wen Rui's pronunciation class with curiosity, I deeply felt that I had chosen the right course, because I gradually learned to speak with breath. After class, I realized that I had been talking with my throat for decades. If I talk too much, my throat will get tired and my voice will become hoarse and I can't escape. If I use abdominal breathing while talking, my breathing will be strengthened and prolonged, which will greatly reduce my throat fatigue. I also know that the strength of the breath, whether it can be controlled stably, is an important guarantee for making the voice clear, round, full and loud. Of course, it is not an easy and simple process to make any changes. When I first started studying, I often couldn't remember my breathing or my abdominal breathing.
In class, Mr. Wen Rui often reminds us how to "take a deep breath first" and "finish with abdominal breathing" and so on. From the initial inadaptability, I was able to skillfully use abdominal breathing when doing the practice of blooming sound. With the increase of voice practice, abdominal breathing is intentionally introduced into daily standing, sitting and walking. Nowadays, abdominal breathing has become a good partner in my daily life. I don't think about it only when I need it, such as doing vocal exercises or meditation. Moreover, I also tasted the joy brought by this series of efforts.
For example, during the Spring Festival, I dare to go to karaoke with my family. Although the five tones are not completely out of tune, I can still speak as usual the next day, which was unimaginable before (of course, I dare not open my voice for a long time).
For example, I had a long talk with my intimate friends recently. From the coffee shop to the restaurant, I didn't know that the restaurant only left us a light, and I didn't even realize that the whole shopping mall was closed. When I left carefully through the parked escalator, I suddenly realized that we had been talking for more than six hours! But I didn't feel uncomfortable when chatting. What's more surprising is that my voice didn't sound weird the next day. These also convinced me how important it is to use abdominal breathing when talking for a long time.
3, in fact, gradually develop the habit of abdominal breathing, in addition to improving the voice is to escort, for health, there are many benefits. Abdominal breathing can nourish organs, not only improve the functions of the heart, lungs, spleen and stomach, soothe the liver and benefit the gallbladder, promote blood circulation, increase the amount of oxygen, eliminate fatigue, but also regulate the mood of the human body, thus calming the nerves and so on.
The process of learning vocal lessons from Mr. Wen Rui is also the process that I gradually master abdominal breathing, and it is becoming more and more handy in daily use. For example, when you sit down to read a book, you will naturally think of doing abdominal breathing, enjoying the joy between the lines and enjoying the feeling of warm energy flowing in your back. In this way, I accidentally did an aerobics. At the same time, developing the habit of abdominal breathing not only provides a basic guarantee for improving pronunciation learning, but also helps me to concentrate and achieve results in meditation. If you don't attend Wen Rui's voice class, you don't know when it will turn abdominal breathing into a daily health habit that can be practiced anytime and anywhere!
Second, learning is for change, but the process of change is not easy, including the improvement of voice. Fortunately, it is a pleasure to learn the sound of blooming with Mr. Wen Rui.
I think change needs the guidance of self-awakening, the support of faith, the guarantee of reliable methods and perseverance. The following are some of my own experiences.
1 Enjoy your own voice first.
Each of us is a gift from heaven, and we all have the same voice. Whether it is sharp or thin, high, low, strong or weak, crisp or gentle, it is unique to us and worth cherishing. In the practice group, you can hear colorful voices every day. I believe that these voices will be sincerely appreciated by the self-awakened mind and deeply cherished by the self-perfected people. Everyone gathered together because of Wen Rui's voice course, not only found an effective way to improve their voice, but also inadvertently embarked on a life journey to make themselves better. As one of them, I can only thank fate. I believe everyone feels the same way with me, and we are getting happier and happier on this road, because we appreciate our original self and are happy for our change, even if it is only because of the voice.
2. Strengthen your confidence and believe that your voice can be improved through orderly training.
I know that my range is not wide, and I have no special talent for voice conditions. However, with the continuous expansion of the course of Blooming Sound, I realized that there are many other problems besides my lack of breath, such as flat tongue, inaccurate pronunciation, obvious drawl, unstable voice and so on. But I'm glad that Teacher Wen Rui helped me point it out, so that I can clearly understand that I should try to change the direction of my voice. Because the teacher not only helped me find the problems, but also gave corresponding improvement suggestions for each problem, so that I could pay more attention to my special shortcomings in comprehensive practice. Just to solve the problem of insufficient breath, the teacher reminded me to gradually strengthen the practice of "eating grapes without spitting grape skins", which can improve the harsh tenor tone; Coupled with the comprehensive training of opening your mouth to lift the soft palate, it can promote the mellow voice. In order to solve the problem of uneven breathing, Mr. Wen Rui instructed and advised me to practice the pronunciation of "four" more. In order to improve the serious problem of tongue-spitting disorder, the teacher also provided me with practice drafts outside the classroom content, encouraging me to practice more. Teacher Wen Rui also suggested that I should strengthen the strength practice of the root of my tongue to improve the quality of my voice. Strengthen the training of breathing uniformity and strength, and avoid the phenomenon of individual sounds spouting out.
It is precisely because I always get such targeted and meticulous guidance when handing in my homework that I am more confident to master the ways and means to improve my voice.
There is no shortcut to study. Only with a positive attitude and unremitting efforts will we gain something.
0 1), the pronunciation habits formed over the years are really hard to change. Only by listening carefully to the teacher's classroom audio, practicing and correcting repeatedly, and at the same time attaching great importance to and constantly practicing the various suggestions made by the teacher on his own pronunciation problems can we effectively improve the efficiency of improving various problems and reap the joy of progress.
For example, in addition to general practice, in order to break through the difficulty of insufficient breathing as soon as possible, especially according to the teacher's guidance, we often practice the sound of "silk". We also notice that this kind of practice is not limited by the environment and can be practiced anywhere. After practicing for a month, it really produced obvious results. For example, it's not very hard to read "One monk twisted to see Liu Bao" until "Nine monks twisted to see Jiu Liu Bao on the ninth floor".
Another example is the breathing exercise after one breath (counting from one to ten, and then counting from ten to one, it takes one breath). At first, you couldn't finish reading it all by yourself, but now you can finish it more easily. When you are in good shape, you can even watch two back and forth or more in one breath.
In addition, I will try my best to think about what to do according to the teacher's suggestion. For example, the teacher pointed out that my pronunciation is still in the upper part of my throat, so I should pull it down close to my chest to enhance the three-dimensional sense of my voice. The teacher also heard the voice of demonstration. I think I used abdominal breathing. Why is it still in the upper part of my throat? It turned out that after many attempts, I realized that abdominal breathing was wrong. With this experience, I will be more impressed by the communication with my teacher and further feel the role of correct use of abdominal breathing in sound.
At the same time, I feel Wen Rui's love and patience even more. I noticed that the teacher often replied to her homework very late or even late at night, so I suggested that she go to bed early and didn't mind her replying later. But she replied: She likes to finish all her work and listen carefully to the students' homework, so that she can better find subtle problems and listen to the students' voices. She feels that only in this way can she be truly responsible for her students. So it is inevitable that the rest time will be very late. I'm really touched after hearing it. No wonder any flaw in the voice can't escape the teacher's ears, and will sincerely and seriously put forward specific suggestions for improvement; . At the same time, the teacher will not let go of any progress, she will give encouragement and appreciation without stint, and she can hear that she is happy as if she has made progress. Do you think this can't be moved?
02) Improving pronunciation learning is a comprehensive and step-by-step systematic project, which requires scientific methods and persistent practice. Even if you improve one aspect of your voice, you can't do it overnight, not to mention the training content of blooming voice is so colorful. Just opening your mouth has a series of countless trainings, such as gritting your teeth, lifting your soft jaw and feeling the resonance of your chest. There are a series of professional training and exercises on how to practice high school bass, how to practice flat tongue, how to master pronunciation, how to understand and present reading and so on. Until today, I deeply realized the fun of blooming phonology.
I feel that I can not only breathe freely with my abdomen, but also feel a little stronger in my voice. Teacher Wen Rui also thinks that my slowness has been improved and my voice is much cleaner. ? The suffix has also been improved. There used to be a lot of mixed words. He also said that my throat has improved greatly and my sense of strength has increased. If the guttural voice has changed, it may be because I prefer to practice guttural voice, because I accidentally found that doing this exercise seems to make the vocal cords very comfortable, so I unconsciously practiced more. In fact, I didn't spend much time practicing my voice last year, and I didn't make much progress naturally, but I was encouraged by my teacher, which was really encouraging.
3, timely review, serious introspection, positive adjustment.
0 1), there is no doubt that I like Wen Rui's pronunciation course very much. I am enthusiastic about the learning and practice of the course content, but I am really not a diligent student. By writing this article, I deeply reflected on the learning process since class. The more I think about it, the more I feel, from a little satisfaction at the beginning of the review to a shame after the review.
Although I know that the teacher's curriculum is both professional and scientific, I seldom review previous courses; ? Although I know that every basic training is set up for the unique voice improvement, I have learned like a bear breaking a stick and haven't even done many exercises. If the teacher teaches oral practice, he hasn't practiced it several times; The practice of "dog panting" has never been done at all; After the lesson of bubble sound, I intensified my practice, but as soon as I handed in my homework, I became one build and one build, and so on. It's just a fluke to pass every assignment or make progress. Because all the exercises are required by homework, the contents that are not required to be handed in are basically ignored. This seems to be practicing for handing in homework, rather than studying to lay a solid foundation and improve your voice. Don't you study for yourself?
On June 5438+ 10 last year, due to the failure of the mobile phone, all the teaching contents of WeChat before the sixth lesson of the advanced course were lost. When I noticed this problem, I dug out the class notes of the advanced course. I have had six classes, but that's all. Only then did I remember that I occasionally thought about carefully sorting out my notes, but I kept dragging it until all the audio teaching contents were borrowed by the network. I quickly sent a distress signal to my younger brothers and sisters, but I still didn't treat the course content well, except for the sixth lesson, which was left out in the cold. My face seems to burn at the thought of this. No wonder there are so many problems in learning, not to mention that there is no breakthrough in the problems of breath and tongue tip, and even a lot of basic knowledge has not been practiced seriously, let alone the expansion of range and the improvement of timbre. The only thing that can satisfy me is to gradually turn abdominal breathing into a habit of daily life. It is said that the quantity has changed to the qualitative change. How can there be a qualitative leap without hard practice, careful review and accumulation of practice?
2) The review process made me feel ashamed, but I comforted myself that the process of introspection is also a kind of learning and growth, and I can't help but be glad that it is not too late. In particular, I noticed that many schoolmates have been practicing in groups. While admiring them, they made a rule for themselves at the beginning of the new year. Unless there are special circumstances, they must practice in the group every morning. After a period of persistence, I found this method very good.
First, regular practice can reduce the chances of being lazy. I used to practice casually. Practice when you have time, and don't practice when you don't have time. I often don't practice for several days, or I suddenly take some time to practice, especially when I have to hand in my homework. Learning is your own business. If you don't practice and master hard, no matter how wonderful the course content is.
Second, the practice of blooming sounds in the morning is of high quality. After a night's rest and adjustment, I have good energy in the morning, strong voice and easy practice. After beginning of spring, I usually get up at five o'clock, do stilts and do morning exercises first, and then start practicing my voice. Although I haven't practiced for a long time, I feel refreshed and enjoy the sound practice, so a beautiful new day begins properly. I also deeply understand how reasonable it is to spend five minutes every morning doing the sound practice of "Blooming Sound, Blooming Our Hearts" advocated by Teacher Wen Rui. It can really boost your energy. At the same time, I also noticed that many schoolmates did morning exercises in the group early.
Third, in fact, a few minutes a day can be squeezed out completely, depending on whether you attach importance to it or not. Even if you are on a business trip, you can't practice loudly during the trip, but you can do oral practice and listen to the course content. Sticking the tongue to the lower teeth and practicing the pronunciation of "Z, C, S" can effectively correct the problem that the flat tongue becomes sticky. This exercise can also be done at any time. I firmly believe that in the future, on the way out, I will invite these fellow travelers more.
Fourth, as long as you don't make excuses for yourself, just remember to find time, when and where to practice. The key is to practice every day! Only by being serious and self-disciplined can we persist step by step on the road of blooming sound. Self-discipline is the need of self-learning and self-growth.
Third, harvest the joy of growth.
1, group study is quite good.
In Wen Rui's vocal music class, you can not only appreciate her charming voice full of positive energy, but also learn various scientific methods to improve her voice, and you can also appreciate various friendly styles among your classmates. When you have any questions, you will get a warm response. I deeply feel that learning in groups is good! Those voices that persist in the practice group every day infect me warmly, as if they are urging me to persist in places far away from me but close to me every day. Isn't it a surprise that these accidental souls are attracted by Wen Rui's energy magnetic field and appreciate each other because of the blooming of this magnetic field? How lucky I am to dance with these souls who embrace the sun! How cozy it is!
2. Opportunities are always given to those who are prepared.
With the deepening of advanced courses, more and more gains have been made. In addition, from the end of last year1February, Mr. Wen Rui also won us the opportunity to be the anchor of the reading column of the workplace charging treasure, encouraging us to apply the skills we have learned to practical exercises, adding more practical experience and fun to our study. Students have been practicing and actively meeting new challenges. So far, five students have won the honor of the anchor of the reading column of the workplace charging treasure.
I also tried to practice recording once, which is not easy! Because the flat tongue is always fighting, it is often mispronounced; Due to the lack of breath strength and asymmetry, it doesn't sound very smooth, let alone beautiful timbre; ? Because the breath control is not good and the pronunciation method is not mastered, pop sounds often pop up. I had to keep listening, editing and re-recording, and it took me several hours to get the imperfect "debut". It is not easy to actually receive the recording process, but at the same time, I found that various sound problems kept coming to me during reading. Only then did I understand the beauty of teacher Wen Rui encouraging and asking everyone to do this kind of exercise. Practicing with the standard of an anchor is really different from reciting it by yourself! Even if you mention the smiling muscles, you can't compare them with the beautiful voice!
Therefore, I applaud those younger brothers and sisters who have made great efforts! Because one minute on stage and ten years off stage, they don't know how much little-known efforts they have made! Opportunities always come to those who are prepared, and these five schoolmates have gained the joy of growth, which is worthy of praise and learning by themselves! While I am really happy for them, I also see that I need to work hard. Even if I can't catch up with the trip, I will live up to my pace.
At the same time, I really like those partners who are still making unremitting efforts on the journey of learning sounds! Even if I haven't had a chance to watch the anchor, who knows what will be gained on the way forward? There is a saying that "when flowers bloom, butterflies come", but I think the process of flowers from growth to flowering is beautiful in itself. Therefore, just like welcoming butterflies in the process of appreciating flowers, we can enjoy the learning process of flowers and enjoy the beautiful scenery along the way and move forward happily. No matter what posture the butterfly appears in, we will appreciate it with full enthusiasm and dedicated efforts. I believe this learning process will be more interesting.
In addition, because teachers constantly strive for opportunities for actual combat, while practicing reciting different manuscripts, they inadvertently read more stories and touched more souls. I think this is another big surprise.
So I think it's time to take classes seriously, resume classes seriously, practice seriously and hand in your homework seriously! In particular, we must seriously improve our self-requirements! Then work harder, cherish the beauty of the moment in the process of hard work, and gain inner joy in the current efforts.
Fourth, "Bloom our voices and our hearts"
1 Ever since I took the course "The Sound of Blooming", I have been wondering why Wen Rui's voice is so sweet, kind and infectious. In fact, in her voice, she has been answering this question. I think Wen Rui's voice always makes people feel bright, cheerful and full of positive energy. She often said that "the voice blooms and our hearts bloom", which is the best proof from her voice. Only when the body and mind are in harmony can the joy of the inner world be born, and the feeling of joy will naturally be brought out in the voice. Otherwise, even if the voice is opened and the range is broadened through training, the voice may still lack charm. There may be more than one explanation about what a charming voice is. Wen Rui emphasized that "a voice with affinity and attraction" is a charming voice. I agree with this statement. Some people say that the eyes are the window to the soul, and some people say that the voice is the second business card of people. I agree. Can I say that sound is also the wings of the soul? Because sound can fly as far as wings, all the colors on wings will be revealed, and these colors will come from the spiritual world. If I like the sound course because of its rich content, many methods and quick results, then I like it better because of the values of independent learning of body and mind advocated by teacher Wen Rui.
2. Because the study of blooming sound has its own attitude, the practice of blooming body and mind is more exciting. The following words are a bit redundant, but they don't seem ugly. They are for reference only. Welcome to discuss them together.
0 1), check your emotions from time to time in daily life to see if there are negative emotions stored in the body, stored in that part, and whether the vocal parts are affected.
We communicate and express our feelings by speaking and singing through the vocal organs. These organs include the throat, chin and jaw. Whether these parts are dynamic or limited directly affects the fluency of expression. Knowing this, I seem to understand why Mr. Wen Rui has designed so many interlocking professional contents and colorful scientific training methods. Isn't all training to activate the vitality of these vocal organs?
Ken Dychtwald, an American writer, described it brilliantly in his book "Unity of Mind and Body": "Most of the throat muscles suppress the fear of expression, and the throat can be tightened to hold its breath. For example, a child wants to yell at his parents, but an adult forbids him to do so, so he puts his voice in his throat, so it becomes very tight or very small. The throat is susceptible to diseases, and we often cough. Sometimes we want to laugh but can't, because our tight throat and shortness of breath prevent our laughter from coming from our abdomen. All the laughter comes from the throat. As a result, when we want to laugh more happily, we will cough ... Fear often causes the throat to tighten and the voice to become weak and unclear ... This phenomenon makes sense, because the energy center in the throat is the center of communication. "
Regarding the chin, he also wrote: "The bottom of the chin is usually the place where we hold back our tears and don't cry ... When we are young, chewing habits often make the mandibular muscles (masseter muscles) suppress anger ... The habit of grinding teeth (filing teeth) is usually caused by suppressed anger. The position of mandible is mostly determined by the relaxation and tension of masseter muscle. If a child can't tell his parents what he wants to say, he will probably contract his jaw muscles and bite his chin tightly. As a result, he will bite too hard, and sometimes the pronunciation of "S" and "Z" will be unclear, because when these two sounds are pronounced, the upper and lower teeth must bite. "
What the author wants to say is "... the emotional pressure blocked in the chin, throat and mouth is really amazing. It is hard to believe that such a small part can accommodate so many feelings, expressions and memories".
What I want to say is that maybe we can look back on our growing experience carefully and see if there are any special reasons that affect our emotional expression and smooth voice. If there is, there is no need to regret it, because if we find the reason, we can find a way, we can work hard to eliminate negative emotions, our thinking can be stretched, the fluency of expression can be improved, and the inner harmony will be brought out in the voice. This is also in line with the meaning of "blooming sound, blooming our hearts".
Many physical and mental obstacles can be eliminated by physical means and other methods. I had an experience myself. Because I was scared by big dogs when I was a child, I couldn't get close to cute dogs, and I was even more scared when I saw big dogs. But strangely, my fear of dogs was inadvertently cured by KK, a big golden retriever of my friend's family, last October. I think the problem of sound is no exception. Teacher Wen Rui's pronunciation course may also be a good adjuvant therapy.
First of all, I think the process of practicing voice is a cure. For example, blooming sounds need to be accompanied by abdominal breathing. Conscious breathing is a kind of treatment in itself. While inhaling oxygen that nourishes the body, it also inhales the positive energy of the universe. When you exhale, you also exhale negative emotions such as stress and anxiety.
At the same time, the process of making sounds and doing various exercises is also the process of language expression. With the sound and sound coming and going, it also helps to transfer and express negative emotions.
Furthermore, professional voice training can not only correct the bad habits of pronunciation, but also improve the sound quality through persistent practice, so that the voice becomes clear, round, full and loud. , but also help to activate the vitality of pronunciation-related parts, so that the improvement of voice is more secure. At the same time, it can increase self-confidence and pleasure. The two forms a virtuous circle, which makes it possible to improve the comprehensive expression ability, thus generating more joy, increasing confidence and breeding more good emotions, which in turn will enhance the expressive force and fluency of communication and make all kinds of virtuous circles continue.
2) The throat chakra is the fifth chakra where the Kundalini Energy Center is located, and it is also called the "expression chakra" of emotion, love and artistic expression, representing creativity and expressive power. Therefore, I think that taking part in the phonetic course can improve the voice that I think is imperfect and make the voice that I think is ok more attractive, and as a result, all levels of body and mind are linked. Therefore, can it be understood that all kinds of colorful and difficult voice training contents and methods are the necessary means to improve the voice problem, and the blooming of body and mind is the fundamental premise to cultivate charming voice, and the two interact and promote each other.
How to cultivate one's body and mind is a life problem that everyone faces. Everyone's different cognition and behavior not only directly affects the leap of his voice quality, but also directly affects whether he can improve and broaden his life quality and connotation. Therefore, Mr. Wen Rui said, "Bloom your voice, bloom your life"! If even our life can blossom extraordinary flowers and fruits, why worry about not having rich and fluent expressive force and exuberant creativity?
(By the way, in view of the importance of emotions to expression, parents with Bao Xiao should pay special attention to their words and deeds to avoid inadvertently sowing the seeds of negative emotions in their hearts ... Haha, don't go too far. )
Verb (abbreviation of verb) To sum up, entering the vocal music class in Wen Rui is not only a process of learning to improve the voice, but also a process of awakening the body and mind, which not only provides opportunities for introspection and continuous stretching for the original state of the body and mind, thus expanding the depth and breadth of life. Although many studies can promote the conscious improvement of body and mind, the study of blooming sound can directly reflect the results of practice. Teacher Wen Rui said that people who walk on the road of learning to bloom their voices are also people who walk on the road of physical and mental practice. I quite agree with this, so they are not qualified to be complacent, because the road to practice is endless. However, I also believe that the happiness brought by internal work is all-round. No wonder, the learning process of blooming sound is pleasant; No wonder Mr Wen Rui's pronunciation course is so attractive! Fortunately, I was able to harvest so many unexpected surprises in Wen Rui's vocal micro-class, which are closely related to the learning content and extended to the big classroom of life. At this point, I'm afraid the charm of Mr. Wen Rui's voice course is still unclear.
To bloom our hearts, we need to constantly absorb nutrients and decisively clean up the garbage; We should not only create and harvest with enthusiasm, but also let go and give up sincerely. Then try to "bloom sound, bloom our hearts" and "bloom sound, bloom life"!
I would like to take this opportunity to thank all the partners who accompanied me on the journey of learning to bloom sound, and thank you for all your help and encouragement! Thanks to teacher Wen Rui's warm encouragement, I have the opportunity to review the process of learning to bloom sound, find out many problems that should be improved and the direction of efforts, and share some experiences with people with destiny. I am also eagerly awaiting your valuable advice. Please correct me and be willing to discuss with you.
Thanks to the fate of micro-lessons, let us meet in the class in Wen Rui, let us get to know each other in the process of blooming sound, and let us walk hand in hand in the spiritual journey of blooming body and mind! thank you