What are the benefits of steamed eggs with oranges?

Efficacy of oranges: \x0d\ 1, and stomach-lowering side effects. Oranges are sour in taste and cold in nature, and enter the liver and stomach meridians. It has the effects of regulating middle energizer, stimulating appetite, reducing adverse reactions and stopping vomiting. It is good for vomiting caused by food accumulation and pathogenic wind in the stomach, liver and stomach stagnation. \x0d\ 2。 Broad-chested and cold-orange, it has the effect of clearing away heat and lowering adverse reactions, and is good at clearing away heat in the lungs and chest. Because heat accumulates in the lungs or exogenous wind-heat, body fluid is phlegm, and phlegm heat accumulates in the chest, causing chest pain, cough and asthma, yellow and thick phlegm, and even coughing up blood, or smelly phlegm, annoying heat and yellow and greasy fur. \x0d\ 3。 Eliminate infantile malnutrition, invasion of external evils, emotional internal injuries, physical weakness, obstruction of qi movement, and accumulation of body fluid as phlegm. Such as "Danxi Heart Method": "Phlegm is one thing, rising and falling with qi, and it is everywhere." "People with lumps in the upper, middle and lower parts of the body are mostly phlegm." Therefore, there is a certain internal relationship between the occurrence of gall tumor and phlegm coagulation. If phlegm condenses on both sides of the Adam's apple, it is meat gall. The swelling on both sides of the Adam's apple is located outside the periderm, which is not red or hot locally, solid or cystic, with thin and greasy tongue coating and slippery pulse. Orange should clear away heat and phlegm, relieve depression and dissipate stagnation. \x0d\ 4。 The poison of killing fish and crabs, orange tastes sour and fragrant, acid can sterilize, and it has the functions of strengthening spleen and stomach and reducing adverse reactions. It has good seasoning, detoxification and sobering effects on dishes caused by excessive drinking or cooking fish and crabs. Make the dishes more delicious, moderate and delicious. \x0d\ 5。 Identification and application, orange and orange stone, one is orange meat and the other is orange stone, the pulp tends to stop vomiting, widen the chest diaphragm, and eliminate the poison of fresh fish and crabs. However, the orange pit tends to treat hernia, gonorrhea and low back pain, and can treat acne in Guizhou for external use. The orange pit tends to treat liver and lung diseases and the orange pit tends to treat kidney diseases. Nutritional value of \x0d\ orange: the edible part of \x0d\ sweet orange is 74%, and the calorie per 100g sweet orange meat is 197kJ, the moisture is 87.4g, the protein is 0.8g, the fat is 0.2g, the dietary fiber is 0.6g, and the carbohydrate is100g. Ascorbic acid 33 mg, vitamin E0.56 mg, potassium 159 mg, sodium 1.2 mg, calcium 20 mg, magnesium 14 mg, iron 0.4 mg, manganese 0.05 mg, zinc 0. 14 mg and copper 0.05 mg. Pericarp contains volatile oil, and there are more than 70 kinds of active substances, mainly n-decanal, citral, limonene and octanol. \x0d\ Oranges are sweet, sour and cold. It has the effects of promoting fluid production, quenching thirst, stimulating appetite and relieving qi. Normal people eat oranges or drink orange juice after meals, which has the functions of relieving greasy food, resolving food stagnation, quenching thirst and sobering up. Oranges are extremely nutritious and comprehensive, suitable for all ages. \x0d\ Oranges are rich in vitamins C and P, which can increase human resistance, increase capillary elasticity and lower blood cholesterol. People with hyperlipidemia, hypertension and arteriosclerosis often eat oranges. Oranges contain cellulose and pectin, which can promote intestinal peristalsis, help clear the intestines and eliminate harmful substances in the body. Orange peel tastes bitter and warm, and the effect of relieving cough and resolving phlegm is better than that of tangerine peel. It is a good medicine for treating cold, cough, loss of appetite and chest and abdominal pain. Oranges are almost synonymous with vitamin C \x0d\ In fact, they are rich in vitamin C, which can enhance the body's resistance and expel fat-soluble harmful substances. It is a veritable anti-oxidant of Baoankang. Orange peel, also known as yellow peel, contains a lot of carotene besides the ingredients in the pulp, which can be used as a flavoring agent for strengthening the stomach and fragrance. Orange peel also contains a certain amount of orange peel oil, which is effective for chronic bronchitis. \x0d\ nutritional value analysis \x0d\ oranges are bright in color, sweet and sour, and neat and beautiful in appearance. They are deeply loved by people and are also one of the gift fruits for visiting friends and patients. There are many kinds of it, and the most popular ones are navel orange, sugar orange, blood orange and American Sunkist orange. Oranges are called "good fruits for curing diseases" and are rich in vitamin C, calcium, phosphorus, potassium, beta-carotene, citric acid, hesperidin, aldehydes, alcohols, olefins and other substances.