Spinach can also promote human metabolism. If people eat a lot of spinach, the risk of stroke can be reduced. Spinach can clean the panel, resist aging
Spinach can also promote human metabolism. If people eat a lot of spinach, the risk of stroke can be reduced. Spinach can clean the panel, resist aging and reduce wrinkles and spots. Can you make spinach and pork liver in your daily life? Now, let me tell you something.
Practice of spinach pig liver 1
Spinach helps digestion, and has therapeutic effects on hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases. Eating spinach and pig liver together can prevent anemia and dilute pigmentation.
material
Spinach 500g, pork liver 150g, oil, onion and ginger, salt, starch and chicken essence.
working methods
1, washed spinach, blanched and cut into sections, and sliced pork liver blood bubble starch.
2. Stir-fry chives and ginger in hot oil, and stir-fry pork liver to change color.
3. Stir-fry spinach in hot oil for a while.
4. Add pork liver and stir well, add salt and chicken essence to taste.
Practice of spinach and pig liver II
material
Ingredients: spinach 125g, pork liver 125g, seasoning: lard 10g, ginger 5g, onion 5g, salt 3g, pea starch 3g, monosodium glutamate1g.
working methods
1. Selective washing of spinach;
2. Wash the spinach in boiling water for a while to remove the astringency, that is, remove the oxalic acid contained, and cut into sections;
3. Wash fresh pig liver and cut into thin slices;
4. Mix pork liver slices with salt, monosodium glutamate and water starch;
5. Wash the onion and ginger, cut the onion into sections and mash the ginger;
6. Broth broth chicken soup can also be cooked;
7. Add washed and mashed ginger, onion, cooked lard, etc. Cook together in boiling soup;
8. After cooking for a few minutes, add the mixed pork liver slices and spinach and cook until the pork liver slices and spinach are cooked.
Practice of spinach and pig liver 3
material
200g pork liver, spinach 100g, 5g onion, 5g ginger and 3g salt1/2 teaspoons.
working methods
1, wash pig liver together.
Step 2 wash spinach
3. Slice the pork liver and soak it in water 10-30 minutes.
4. Put the oil in the pot and pour in the minced onion and ginger.
5. After frying, pour in the right amount of water.
Step 6 pour in pig liver
Step 7 add spinach
8. After the spinach changes color, add some salt to taste.
Practice of spinach and pig liver 4
material
Main ingredients: rice, 200-300g pork liver, 200-300g spinach, 0/0g medlar/kloc, and ingredients: ginger oil.
working methods
1: Wash pork liver, soak it in water for half an hour, and then dice it.
2: Dice ginger, put it into pig liver and pour it into soy sauce for pickling.
3. Put the rice into the rice cooker, the porridge stall, and put the pork liver in after the water is boiled.
4: Put chopped spinach and soaked medlar into the pot, add some salt and drop a few drops of sesame oil.
skill
1: the pig liver should be soaked. Because the liver is detoxified, there may be some bad things, so I think it is better to soak it.
2. Put spinach before the pot, so the nutrition is not easy to lose.
3. Lycium barbarum has a good effect of clearing liver and improving eyesight, so it is better to put more.
Practice of spinach and pig liver