Actually, seaweed and seaweed are the same thing. There are two main kinds of seaweed that we usually eat: most of the seaweed in the north is Porphyra striata, and most of the seaweed in the south is Porphyra striata. Seaweed is made from Porphyra yezoensis.
Porphyry is a kind of red algae that grows on shallow sea rocks. Its color can be purple-red, green-purple or black-purple, but it all turns purple after drying. Although this purple sea plant belongs to algae, it can be cooked and eaten, so it is named seaweed.
Laver is not only delicious, but also rich in nutrients, especially high in iodine content. Therefore, in ancient times, it was used to treat large neck disease caused by iodine deficiency, which is now known as "goiter" ". Since seaweed has the function of softening and dispersing stagnation, it can also be eaten by people with other stagnation and accumulation. Seaweed is rich in choline, which can enhance memory. Because it contains a certain amount of mannitol, it is a strong diuretic and can be used as an auxiliary food to treat edema. Seaweed is rich in calcium and iron. It is not only an excellent food for treating anemia in women and children, but also promotes the growth and health of bones and teeth in children and the elderly.
Laver is suitable for everyone except those with abdominal pain and loose stools. It is more suitable for patients with edema, athlete's foot, early stage of lung disease, goiter, cardiovascular disease, and various types of masses and hyperplasia.
Note: In order to remove pollution and toxins, please soak your hair in water before use and change the water once or twice. People with poor gastrointestinal digestion should eat less; those with abdominal pain and loose stools should not eat it.
Seaweed is very nutritious because it grows on rocks by the sea and fully absorbs the essence of the sea. It is rich in protein, minerals and vitamins, including carotene, The content of riboflavin, vitamins A and B is particularly high. It also contains a lot of essential minerals such as iron and calcium. Isn’t this good? What's even better is that there is very little fat in seaweed. Eating more can improve microcirculation and reduce the incidence of cancer and cardiovascular disease.
Then the seaweed we eat is mostly dry and needs to be processed. Can the nutrients in it be preserved? Compared with wet seaweed, in addition to a slight decrease in vitamin C, dry seaweed has an increased content of other nutrients due to the reduction in water content. The calories of dried seaweed are not too high. Eating more can supplement iodine. It is definitely a good snack. But if you have high blood pressure, don’t eat too much, because the salt and MSG content in dried seaweed are very high. Remember to drink more water after eating.
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