First, knowing that you can't do it is not poor self-control at all. So, what is the narrowing effect? The narrowing effect was proposed by Professor Tam Sting in the United States in 1996. It means that people only pay attention to their own preferences at a certain moment, which leads to problems with their original preferences. The "preference" mentioned here is not preference, but the deviation when people make decisions, which leads to unreasonable behavior. Second, the cause and influence of "narrowing effect" 1. "Internal factors" are at work. 2. The narrowing effect of the acceleration of emotional fluctuation "narrowing effect" can be regarded as the "right hand" of the high-frequency influence of emotions, especially when emotions occur, it cooperates with "action tendency" to make a person narrow and out of control. 3. The negative impact of "shrinking effect" Manipulates self-emotion. Step 1: Evaluation Step 2: Observe the emotional changes with the method of emotional labeling, strengthen long-term goals with the law of 10- 10, and weaken short-term emotional long-term goals+self-control short-term desires10. Trying warm-start exercises to stimulate positive emotions is a set of methods created by TonyRobbins, a famous American life coach. Barbara frederickson, a famous American psychologist, said: "The ratio of positive emotions to negative emotions should be greater than 3: 1 every day to maintain a positive cycle of positive emotions." Make good use of energy management and start the journey of "Kindle night reading" Spirit, like physical strength, can be exercised. Physical strength depends on physical strength, and brain power depends on brain physical strength, just like muscle strength. Long-term scientific training can strengthen it and make it useless. 1. Short-term: How to cut expenses? Work, scientific distribution, reduce waste. So, what is a waste of energy? Bottom line: Anything that can't immediately serve your clear goal is a waste. When resting, effectively recover and recuperate. 2. Long-term: When reading and sleeping with Kindle at night, electronic products such as mobile phones and pads can't be taken to bed except Kindle; Put only one book in the Kindle at a time, and then change to the next one after reading it; Read classic books instead of short and pithy business books or low-quality online novels for half an hour before going to bed every day;
This habit of reading books on Kindle at night is "spiritual detoxification". Reading for half an hour can eliminate the negative effects of a day, and can also introduce sweet and cool spiritual spring water to water your spiritual garden, and then sleep peacefully.
If it is in the workplace, it is easy to fall into a strange circle of anger, temptation and weak self-control. You can try the above four methods to get rid of the "shrinking effect" and make the future career path more stable and faster.