Baking soda can remove plaque and odor from teeth and promote whitening.
Use baking soda to treat minor injuries, including insect bites, bee stings, poison ivy, splinters, and sunburn.
Baking soda can be used as a natural deodorant, foot soak, detox bath and exfoliant.
A mixture of baking soda and water is often effective in relieving heartburn, indigestion, and ulcer pain.
You probably have at least a box of baking soda at home right now. If you're like many Americans, you probably keep one box in your pantry, one in your refrigerator to absorb odors, and another under the kitchen sink for cleaning.
You may not have considered the health benefits of baking soda, so you may want to stash a box in your medicine cabinet.
What exactly is baking soda?
It is 100% sodium bicarbonate and can be used as a leavening agent for baked goods. When mixed with acid, baking soda reacts, creating bubbles and releasing carbon dioxide gas, which causes the dough to rise. Anecdotal reports throughout history indicate that many civilizations used baking soda in making bread and other foods that needed to rise.
Baking soda in its natural form is called nahcolite, which is part of the natural mineral natron. Natron contains a large amount of sodium bicarbonate and has been used since ancient times. No, you don't need aluminum-free baking soda (you confused it with baking powder), because baking soda is already aluminum-free....
For example, the Egyptians used natron as a cleaning soap. However, it wasn't until 1846 that Dr. Austin Church and John Dwight began making and selling baking soda as we know it today. By the 1860s, baking soda was appearing in published cookbooks, but it was still considered a cooking additive. By the 1920s, however, its versatility had expanded, and by the 1930s, it was widely promoted as a "proven medical institution."
11 Ways to Use Baking Soda for Your Health.
You can buy a box of baking soda for under $1, making it one of the cheapest home remedies. In addition to being used for minor accidents and injuries, baking soda can also be part of your daily hygiene routine.
1. Natural Deodorants
If you want to avoid the parabens and aluminum found in many deodorants and antiperspirants, try using a pinch of baking soda mixed with water. This simple paste is a simple, natural deodorant that works. You can also simply brush some dry baking soda into your armpits.
2. Insect bites and poison ivy.
Apply a paste of baking soda and water to insect bites to relieve itching. You can also try rubbing dry powder into your skin. This also works on itchy rashes and poison ivy. Baking soda can relieve minor skin irritation and itching by neutralizing toxins and irritants on the skin's surface.
As shown in 3. Heartburn, indigestion, ulcer pain.
Most over-the-counter antacids contain some form of bicarbonate. Baking soda instantly neutralizes stomach acid and helps relieve pain from heartburn, indigestion, and even ulcers. I have personally recommended this approach to many people, including family members, and have been amazed at how effective it is.
The dose is usually one teaspoon fully dissolved in half a cup of water, taken every two hours (no more than seven teaspoons in 24 hours or 3 teaspoons if you are over 60). 3
However, this should only be used as an occasional (non-chronic) treatment, and care must be taken not to overdose, which may cause severe electrolyte and acid-base imbalances.
As shown in 4. Soak and exfoliate your feet
Add three tablespoons of baking soda to a bucket of warm water and soak your feet. You can rub your feet with a baking soda paste for added exfoliation. A paste made from three parts baking soda to one part water can be used as an exfoliant for your face and body. It's natural, inexpensive, and can be used every day.
5. Relaxing Soaks
Baking soda and cider are great ways to soak in a bath. It also cleans tubs and drains, as a bonus!
6. Hand Sanitizer
Mix three parts baking soda to one part water to create a natural hand sanitizer that removes dirt and neutralizes odors.
As shown in 7.
Remove Splits
Add a tablespoon of baking soda to a small cup of water and soak twice a day. After a few days of treatment, many of the pieces will fall off on their own.
8. Remedies for Sunburn
Put a cup of baking soda into warm water and soak in the tub to relax naturally. When you're out, let your skin dry instead of wiping away excess baking soda for extra relief. You can also add a mixture of baking soda and water to a cold compress and apply it directly to the sunburn.
9. Enhances performance
Distance runners have long engaged in a practice called "soda doping," taking baking soda capsules before a race to enhance their performance, a measure thought to be related to carbohydrates The load is similar. It has also been shown to increase swimmers' speed.
Essentially, sodium bicarbonate is an alkaline substance that increases the pH of the blood. This appears to reduce and counteract the acidity produced in muscles during strenuous, anaerobic exercise that produces lactic acid the fastest, such as fast running or swimming.
10. Teeth and Gum Paste
Baking soda has a mild abrasive action that removes plaque and polishes, cleans, and removes teeth. One study from five controlled clinical studies found that toothpaste containing baking soda was more effective at improving plaque removal than brushing with non-baking soda toothpaste.
Baking soda also has antibacterial activity and has been found to kill Streptococcus bacteria - a significant cause of tooth decay. If you want a very effective gum for teeth and chewing, mix six parts baking soda to one part sea salt.
Put them into a blender and blend for 30 seconds, then place them in a container for use. Wet the tip of your index finger and mix a small amount of salt and soda on your gums.
Apply the mixture to your teeth and gums, starting with the upper outer gums first, then working from top to bottom, then on the outside of the gums, then on the inside. Spit out the excess. Rinse mouth after 15 minutes. This mixture is very effective at killing bacteria.
You need to be careful here, and while many people think baking soda can be harmful to your tooth enamel, Dr. Curatola believes that killing the oral microbiome could be counterproductive.
11. Teeth Whitener
For a natural way to whiten your teeth, crush a ripe strawberry and mix it with 1/2 teaspoon baking soda. Apply the mixture to your teeth and leave it on for 5 minutes. Then brush your teeth and rinse your mouth. This method should be used no more than once a week, as overuse may damage your tooth enamel.
How to use baking soda as a natural cleaner?
If you have a hard time believing that something as simple and cheap as baking soda can actually clean your home, then consider this: Soda ash was used to clean and repair Liberty Decree's interior copper walls during its 1986 restoration. It removes dirt effectively without damaging copper11 - so you think it can too