Sometimes I suddenly forget other people's names, but I just can't name them.

you are forgetful. Forgetfulness causes forgetfulness not only occurs in middle-aged and elderly people, but also in many young people. Dr. Wang Ruiyong of Haidian Hospital in Beijing pointed out that forgetfulness is related to daily living habits. If you have the following habits, your forgetfulness will naturally have a reason. Excessive intake of harmful metal aluminum cookware and tableware in life, combined with frequent consumption of foods with high lead content such as popcorn, canned food, preserved eggs and fried food (such as oil cakes), will lead to excessive intake of heavy metals in the body and cannot be excreted in time. Over time, the retention and accumulation of these heavy metals in the body will slow down brain power and affect memory. Working late into the night will inevitably affect the quality of the next day's work, because less sleep will lead to the decrease of sympathetic nerve excitement, and the brain's ability to absorb information and retain information will be compromised. Working late at night will also aggravate the fatigue of the body, especially those who work after one o'clock in the middle of the night. Continuing to work will lead to physical overload, imbalance of qi and blood, and will be habitually forgetful for a long time. People who don't take care of their teeth have better memories than people with dentures, which is the result of a survey conducted by a foreign scientific research institution. Dr. Wang Ruiyong pointed out that the nerve of the teeth and the nerve of the brain are interlinked. Frequent tooth extraction will cut off the nerve of the teeth, which will indirectly affect the cranial nerves in the short term, but whether it will cause forgetfulness needs further proof. Often taking painkillers, insomnia drugs, painkillers and sleeping pills will affect memory. Many people are stressed and need sleeping pills to fall asleep. They are used to eating, and even take two sleeping pills before going to bed without trying natural sleep. This kind of drugs mainly achieve the effect of promoting sleep or relieving pain by inhibiting nerve conduction substances. Long-term use of painkillers will lead to the continuous decline of memory nerve reactivity, and forgetfulness is inevitable. Some people are used to using notepad, thinking that everything will not go wrong if they write it down, but this is not a good habit. Long-term use of notepad will lead to dependence on action. Everything will be recorded in notebook at the first time, and lack of memory exercise will also lead to forgetfulness over time.