Nutrition experts recommend three "College Entrance Examination Recipe Package" alternatives:
Package 1: Breakfast: noodles, 1 cup of milk, 1 egg, various side dishes, banana ( or cucumber) 1 root.
Lunch: rice, fresh corn, beef stew with potatoes, mixed shredded rice, tofu and bean sprout soup.
Dinner: rice, sweet potatoes, steamed sea bass, fried mushrooms and rapeseed, seaweed, shrimp and egg soup.
Package 2: Breakfast: bread, milk (or soy milk), 1 fried egg, braised spiced dried tofu, fruit: 5-6 strawberries (or plums).
Lunch: Stir-fried cabbage with tomatoes, roasted duck with konjac, mushrooms, rapeseed (or cabbage), enoki mushroom and seaweed egg soup;
Dinner: steamed whole grains, fungus mixed with cucumber, egg and shrimp soup , fried shredded pork with green pepper and dried beans, and a bowl of multigrain rice.
Set 3: Breakfast: rice cakes (or steamed buns), soy milk, boiled cabbage, pickles, boiled eggs, 4-5 loquats (or cherry tomatoes).
Lunch: rice with red beans, kung pao chicken (with green peppers, carrots, peanuts), fried onions with eggs, cucumber and egg soup.
Dinner: flatbread (or rice), stir-fried kale, boiled prawns, sea rice and winter melon soup.