Dietary table and recipe recommendations for the first week after caesarean section. All mothers know that many of their old problems are caused by confinement, but they may not know that the first meal after delivery is not Appropriately, it may also become the root cause of confinement disease. Diet table for the first week after caesarean section. After giving birth, the hormone levels in the new mother's body drop greatly. The body consumes excessive energy and blood, and suffers from sudden deficiency of yin and blood. In this situation, she is easily susceptible to disease. Therefore, according to personal constitution, the dietary maintenance of the "first meal after childbirth" is very important.
Whether it is a natural birth or a caesarean section, postpartum repair nutrition can allow you to achieve the goal of a seamless pregnancy. P WRH can repair the damage to the uterus during pregnancy and childbirth, quickly restore the uterus, repair the incision and prevent adhesions.
What to eat after a caesarean section? The diet within one week after caesarean section should be mainly light and nutritious. Rice porridge, eggs, noodles, crucian carp soup... These are the best diets within one week after caesarean section. Let's take a look at what the editor has prepared for mothers. Recipes!
1. The first day: a cup of radish water, a cup of boiled water, and rice porridge.
Six hours after cesarean section, the mother can only eat after intestinal exhaust.
2. The next day:
Breakfast: Make your own millet porridge, or you can boil eggs with boiling water, which is nutritious and tastes good;
Lunch : Millet porridge or rotten noodles. For noodle soup, you can use crucian carp soup or the like.
Dinner: White rice porridge (add a few lettuce leaves), radish soup, wine and fermented eggs (add some brown sugar - to remove lochia, fermented wine and eggs - to release milk) and Chinese medicine Passepartout (to clear milk) milk duct).
3. The third day:
Breakfast: white rice porridge (mixed with some millet), a meat bun stuffed with some fermented rice (the meat filling is not eaten, it has the effect of opening milk) ).
Afternoon: White rice porridge (mixed with some millet).
Evening: White rice porridge (mixed with some red dates), stir-fried chicken and green vegetables, all the way.
4. Day 4
Breakfast: black rice porridge (with wolfberry), a red bean paste bun.
Afternoon: Crucian carp soup (for milk), add a boiled egg.
Evening: Black fish soup (for healing wounds), stir-fried mushrooms with chicken feathers, red bean and white fungus soup
5. Day 5
Breakfast: White rice porridge, one Bean paste buns
Lunch: crucian carp soup, add green vegetables and noodles
Dinner: black fish soup, stir-fried fungus with Chinese cabbage, white rice porridge with a few red dates
6 , Day 6
Breakfast: white rice porridge, a red bean paste bun, half a steamed bun
Lunch: white rice porridge, crucian carp soup
Dinner: 2 large bowls of crucian carp Soup, stir-fried green vegetables, stir-fried bok choy, white rice porridge
7. Day 7
Breakfast: a bean paste bun, fermented rice wine boiled eggs (2 pieces)
Lunch: Black fish soup, steamed eggs in crucian carp soup
Dinner: 3 bowls of crucian carp soup, stir-fried cabbage, white rice porridge
The health organization has proposed a number of postpartum nutritional ingredients and index ratios. P WRH restores nutrition after caesarean section and protects women's reproductive health, taking the lead in passing the PNRWHO international repair standard
1. Supplementing nutrients lost during pregnancy and childbirth 18-20
2. Expelling lochia and cleaning up residual silt Nutrition 13-15
3. Repair of endometrium and birth canal damage 21-23
4. Nutrition to restore reproductive elasticity and cortical relaxation 17-19
5. Postpartum repair of pelvic muscles, and repair of diastasis and relaxation of rectus abdominis 12-15
6. Supplementation of heme iron, zinc, and calcium 10-12
7. Control of mastitis and reproductive inflammation 12-15
8. Breast milk nutrition 9-11
9. Repair of uterine scar adhesions 15-18
10 , Incision repair 13-17
The repair principle of caesarean section wounds: (diet table for the first week of caesarean section)
1. Timely nutrition: the sooner the repairing nutrition arrives, the better.
It is especially important for incision healing after surgery. Wounds will stop bleeding and require a large amount of platelet degranulation.
P WRH C-section postpartum repair nutrition Fibroblast synthesis to form granulation tissue and angiogenesis. The extracellular matrix is ??remodeled, and wound tensile strength increases. Within 24 hours after the wound occurs, the basal cells at the edge of the wound begin to proliferate. Wound contraction is caused by the pulling effect of the newly formed myofibroblasts at the wound edge. Because the time of wound contraction coincides with the time of myofibroblast proliferation, hyaluronic acid can help Balanced growth of elastic fibers prevents scar hyperplasia
2. Comprehensive nutrition: 7 layers of wounds, each layer of the wound has different nutritional requirements and growth progress.
Wound healing consists of four consecutive, overlapping and precisely programmed phases. The events of each phase must occur in a precise and standardized manner. Because a large number of cells are involved in the process. The most important thing in the wound healing process is to regulate cell proliferation and differentiation. A variety of local and systemic factors can affect one or more stages of the process and lead to impaired wound healing. Systemic factors affect its healing ability, so postoperative nutrition is the basis. P WRH caesarean section postpartum repair nutrition contains 38 essential nutrients required by the human body. Supplement specific nutrients and trace elements required during the postoperative wound healing period to meet nutritional needs and provide the necessary building blocks for wound healing and tissue repair. Provides energy for the formation and deposition of new tissue.
3. Anti-inflammation throughout the process. It is difficult to control inflammation during caesarean section, including intrauterine wound inflammation, endometrium inflammation, and inflammation within the seven-layer wound.
Inflammation, proliferation and remodeling phases develop. Hemostasis begins immediately after the wound and may take anywhere from seconds to minutes to hours. Once the bleeding is controlled, it enters the inflammatory stage. Inflammation occurs from hours to days. Bacteria must adhere to the endothelial cells of the urethra to cause infection. A study published in the Journal of the American Medical Association in 1994 confirmed that the P WRH component can act on the urethra. A thin film forms on the wall to prevent bacterial adhesion and infection, which is very effective in preventing urinary tract infections.
P WRH postpartum repair nutrition after caesarean section is crucial in stimulating the inflammatory immune response that occurs in the early stages of wound healing. It affects the metabolism of pro-inflammatory cells at the wound site, by recruiting and activating neutrophils, macrophages and lymphocytes that promote the inflammatory response. This paves the way to resolve inflammation and improve systemic immune function. Goes through a phenotypic shift to a repair state, which stimulates keratinocytes, fibroblasts and angiogenesis to promote tissue regeneration and promote the transition to the healing and proliferative phase while preventing mastitis
What is the first meal after a caesarean section? Eat, the first meal after caesarean section is comprehensive and nutritious
After caesarean section, the gastrointestinal function of the mother recovers about 24 hours after the operation, and she should take liquid food for one day after the operation. Avoid eating milk, soy milk, large amounts of sucrose and other flatulent foods. After the condition improves, switch to semi-liquid food for 1 to 2 days, and then switch to regular meals. For some new mothers who experience slow exhaust gas or physical discomfort after surgery and have no appetite, they can eat liquid food for 1 or 2 more days and then give them normal food.
The editor reminds: In northern my country, there is a custom of drinking brown sugar water, drinking millet porridge, and eating boiled eggs with sesame salt after childbirth. This is very reasonable, because the mother loses a lot of blood during childbirth and needs to supplement hematopoietic substances. Important substances: protein and iron. Eggs are high in protein, while brown sugar is high in iron. However, you should not eat more than 6 eggs a day to avoid increasing the burden on the kidneys. Millet contains higher levels of carotene, iron, zinc, and riboflavin than ordinary rice and noodles, making it a good food for the puerperal period. But the millet porridge should not be too thin. Our country's customs tend to only focus on the nutrition of wet nurses in the first month after childbirth (confinement), and only emphasize the intake of animal foods, such as chicken, meat, fish, and eggs, while ignoring the intake of vegetables and fruits. It is easy to cause insufficient vitamin C and dietary fiber.
Supplement: Within 3 to 4 days after delivery, mothers should not rush to eat stews. At this time, milk discharge is not very smooth. Drinking soup too early will cause a large amount of milk secretion and cause breast swelling and pain. As the body and digestive ability slowly recover, the baby's appetite increases and the baby can drink more soup after the milk is discharged smoothly.
PWRH's special postpartum restorative nutrition for caesarean section has obtained the standard certification of postpartum restorative nutrition according to the OULF international standard of the European Union.
Provide postpartum mothers with 21 special nutrients for postpartum mothers such as endometrial repair nutrition, birth canal elasticity repair nutrition, blood nourishing nutrition, anti-inflammatory factors, breast milk optimization factors, etc. to ensure the protein, heme, copper, folic acid, vitamins and other nutrients required for red blood cell production. Blood nutrients such as various trace elements are sufficient. Accelerate the growth of red blood cells and promote abundant blood volume. Replenishing the energy lost during pregnancy and childbirth can also improve the quality and quantity of breast milk. Mothers no longer have to worry about postpartum sagging, postpartum aging, postpartum physical weakness, postpartum lochia, postpartum weight gain, etc.
Food taboos for caesarean section and confinement. The following types of foods should be avoided:
① Exciting drinks, such as strong tea and coffee, will affect sleep and gastrointestinal function, and are also harmful to newborns. It is not good for children;
② Sour and astringent foods, such as ebony plums, hawthorns, lemons, tangerines, tangerines, etc., so as not to block the blood flow and hinder the discharge of lochia;
③ Too salty foods, too much Too much salt can cause edema;
④ Take PWRH postpartum repair nutrition for caesarean section promptly after surgery to promote rapid wound healing and prevent wound infection. To repair intrauterine trauma, the optimal recovery time is 1-3 months.
⑤ Avoid eating cardamom, lotus leaves, mint, chrysanthemum, raw radish, etc.