Recipes for lazy people:
Fruit and vegetable juice is one of the most suitable things for humans to drink in the world. It is extremely rich in vitamins, minerals and enzymes, which are the source of vitality. . Plus, it tastes great and is enjoyable.
Vegetables and fruits are very important to human health. This drink is the best way to absorb the nutritional essence and vitality of fruits and vegetables. If you want to increase your energy, be in a positive mood, improve your work efficiency, and enjoy your appetite, There is no other drink more exciting than freshly squeezed fruit and vegetable juice.
The easiest way to drink this heavenly drink is to buy a glass of carrot juice, watermelon juice, orange juice, snow pear juice, or honeydew melon juice at a street store or juice shop.
Of course, making your own is the best. Spending a few hundred yuan to buy a juicer (the one that squeezes carrot juice from the store) is definitely a wise investment, and then drink what you, your family, and your colleagues love every day. Mixed fruit and vegetable juices: carrot juice, celery, papaya, snow pear, cucumber, etc., be creative and match the taste.
Every day for breakfast, lunch, dinner and tea, we can use a juicer to make a variety of juices, vegetable juices, milkshakes and soups in just a few minutes, saving money and Save time.
Everyone who values ??health must have a juicer and blender at home. From now on, everyone will be more energetic and active, their bodies will begin to recover, and they will be free from all kinds of diseases.
Basic Juicing Methods
There are dozens of kinds of fruits and vegetables available now. How to combine fruit and vegetable juices in a convenient and ideal way?
Here’s an easy way: pick one you like and add apples and carrots.
Every time you want to drink fruit and vegetable juice, calculate the serving size by one cup: put an apple and a small (or half a large) carrot into the juicer, and add some of your hands Some of your favorite fruits or vegetables, such as oranges, limes, grapes, bananas, pears, peaches, strawberries, kiwis, mangoes, honeydew melons, papayas, lotus roots, wolfberry leaves, spinach, green peppers, green peppers, etc. Melons, cucumbers, celery, asparagus, bean sprouts, tomatoes, etc. Note: It’s best to only choose one at a time.
If it is too sour, you can add a little raw sugar or honey.
How to choose melon juice ingredients?
Strengthen the body------
Instant charging: carrots, apples, kiwis, bananas
Stick the brain: spinach, carrots, apples , beetroot
Refreshing: mint leaves, spinach, honeydew melon, banana
High energy: grape grapes, pears, apples, pineapple
Forever youthful: carrots, celery, beetroot, yellow bell pepper, red bell pepper
Sufficient sources of iron: apples, beetroot, spinach, watercress, cucumber
Powerful: carrot, kiwi, spinach, banana
Cleaning------
Morning detoxification: orange, mint leaves
Eat as you wish: carrots, celery, apples, parsley
Clean the whole body: carrots, beets, red bell peppers, spinach, parsley
Anti-inflammatory Epidemic prevention: ginger, orange, carrot, apple
Qinren’s method:
1. * Honey milk juice
Ingredients: 1 spoon of honey, 100 grams of milk , 1 banana, half an apple.
Preparation: Peel, core and cut the bananas and apples into small pieces. Put the milk, honey, bananas and apples into a juicer to squeeze the juice.
Efficacy: Appetizer and intestines, has certain curative effect on those with loss of appetite and dry stool.
2.* Mango Coconut Juice
Ingredients: 1 mango, 1 coconut, 1 banana, half a spoon of honey, 1 spoon of cocoa nibs, 150 grams of milk.
Preparation: Put mango, banana, and cocoa nibs into a juicer to squeeze the juice, then pour in coconut juice, honey, and milk.
Efficacy: Cool and refreshing, relieve summer heat and relieve troubles. It is especially suitable for those who do not want to eat in summer and are upset and unable to sleep.
3.* Fresh ginger and orange juice
Ingredients: 2 oranges, 1 piece of fresh ginger, 2 apples.
Preparation: Peel fresh ginger and oranges, cut apples into small pieces, and then squeeze the juice together.
Efficacy: Strengthens the spleen, whets the appetite, and removes dampness. It is very useful for restoring appetite for those who have just recovered from a cold.
5.* Vegetable apple juice
Ingredients: 200 grams of cabbage, 2 apples, 1 celery.
Preparation: Wash and chop the cabbage and celery stalks, cut the apple into pieces, and then put them into a juicer to squeeze the juice
Effects: lose weight, choleretic, refreshing, and beauty-beautifying .
6.* Cucumber and Kiwi Juice
Ingredients: 200 grams of cucumber, 50 grams of kiwi, 200 ml of cold water, and two teaspoons of honey.
Method: Wash the cucumber and remove the seeds, leave the skin and cut it into small pieces. Peel and cut the kiwi fruit into pieces. Put them into a juicer together, add cold boiled water and stir. Pour out and add honey to drink one hour before meals. .
Function: Cucumber is sweet and cool in nature, can enter the spleen and stomach meridian, clear away heat, detoxify, and diuretic. Kiwi fruit is sweet, sour and cold in nature, can enter the kidney and stomach meridians, and has the function of relieving heat and quenching thirst. Other vitamin-rich fruits and vegetables can also be used, such as tomatoes, grapefruit, etc.
7.* Sydney Pear Banana Lettuce Juice
Ingredients: 1 Sydney pear; 1 banana; 100 grams lettuce; 1 lemon
Method: 1. Sydney Wash, peel and cut into sizes that can fit into a juicer.
2. Peel the banana and cut into several sections. 3. Wash the lettuce and wrap the banana.
4. Cut the lemon into quarters including the peel and remove the core.
5. Put all the ingredients into the juicer in order and squeeze them into juice.
Efficacy: It can improve sunburn and rough skin
Experience: Adding honey and ice cubes can make the juice cooler and sweeter.
8.* Grape lemon juice
Ingredients: 150 grams of grapes; 1 lemon; appropriate amount of honey.
Method: Wash the grapes; cut the lemon into quarters with the skin on; put the grapes and lemon into a juicer and squeeze them into juice; pour into a cup, add honey and mix well.
Efficacy: Makes skin smooth and rosy.
9.* Celery juice
Ingredients: 40g~50g celery, 80g~100g cabbage, 30g diced willow (with skin), 150g~200g each carrot and apple.
Method: Wrap celery in cabbage and beat into juice.
Efficacy: Celery has curative effects on coughs, phlegm, and hemorrhoids. It is also a stomachic and diuretic.
10.* Spinach and orange juice
Ingredients: spinach 30g~70g, cabbage 80g~100g, orange (with skin) 30g~40g,
150g~200g each of carrots and apples, spinach and cabbage.
Method: Spinach and cabbage must be chopped first before they can be easily blended into juice
Efficacy: Spinach is rich in vitamin B1, which can improve pernicious anemia, etc., and is also effective for asthma and urticaria. .
11.* Cabbage juice
Materials: 200g cabbage, 200g carrots, 200g apples
Method: Chop the cabbage first and squeeze the juice Machine-pressed juice, one cup in the morning and one in the evening
Efficacy: This is a representative of vegetable juice. It is rich in potassium and has the function of maintaining salt balance.
It is effective against high blood pressure and vascular sclerosis. Preventive and stabilizing effects
12..* Ginger, orange and potato juice
Ingredients: potatoes, ginger, fresh oranges
Method: Juice fresh potatoes and ginger Add fresh orange juice and mix thoroughly.
Efficacy: Warming and strengthening the spleen, regulating qi and relieving pain
Usage: Take 30 ml daily, put into a cup, scald in hot water and drink.
Notes---Orange juice is sweet, sour and warm in nature, strengthening the stomach, regulating qi and relieving pain; ginger is pungent and warm, warming and stopping vomiting; potatoes are neutral in nature, harmonizing the stomach and relieving pain.
Indications: Neurological stomach pain, vomiting, nausea and other symptoms.
13.* Lemon apple juice
Ingredients: 1/2 medium-sized apple, 1/4 lemon, and a few small pieces of carrots can be added
Method: Put them in the juicer, and you will have delicious fruit juice in a while.
Efficacy: Especially suitable for girls with oily skin.
14.* Pineapple and Celery Juice
Ingredients: Take 1/4 pineapple, 1/2 section of celery, and 1/2 tomato
Method: Put them in the juicer one by one to squeeze juice
Efficacy: It is more suitable for friends who want to whiten their skin.
15.* Citrus Cabbage Juice
Ingredients: 1 citrus, peel off the outer hard skin. 1/4 medium-sized cabbage, plus 1 coriander
Method: Put them in the juicer one by one to squeeze juice
Effect: If your resistance is better If not, then it is more suitable for you.
16.* Tomato lemon juice
Ingredients: 1 tomato, 1/2 lemon
Method: Squeeze the lemon juice first, then add Squeeze juice from tomatoes, then mix them, and you can drink it
Efficacy: It can keep the skin rosy and elastic, and help digestion
17.* Pineapple Bitter Melon Fairy Juice
Ingredients: 1/5 pineapple, 1/2 bitter melon, 3 fairy fruits
Method: Juice them one by one, stir and drink
Efficacy: Suitable for acne-prone skin, and can also whiten skin and relieve fatigue?
5 kinds of fruit and vegetable juices that can make people more energetic and energetic, and are beneficial to the skin are:
1. Cut an appropriate amount of apples, carrots, spinach and celery into small pieces, add milk, honey and a few ice cubes, and crush them with a juicer to make a nutritious and rich fruit and vegetable juice.
2. Banana, papaya and high-quality yogurt are smashed together. They are rich in nutrients and can replenish a lot of energy needed by the body.
3. The fresh juice composed of two kiwis, four oranges and one lemon is rich in vitamin C, which can supplement physical fitness and beauty.
4. Peel three grapefruits and squeeze the juice. Crush a bunch of grapes into grape juice. Add two tablespoons of honey. It has a sweet and sour taste.
5. Crush a fresh cucumber, 1/2 liter of soy milk, and three slices of mint together to make a refreshing cucumber juice, which can relieve heat and relieve fatigue.