Everything is like a dream.
How to make lettuce, carrots and fungus
1. Cut the lettuce with a diagonal knife, soak and wash the fungus.
2. Stir-fry the chopped green onions in the oil pan, add the fungus and lettuce and stir-fry for a few times. Add salt and remove from the pan.
How to make yam and black fungus
The fungus is delicious. Yam has the function of strengthening the body, nourishing the kidneys and replenishing essence. The food is rich in nutrients and prolongs life.
Ingredients:
One yam, 3 black fungus, appropriate amount of salt, a little chicken essence
Method:
1. Black Soak the fungus in water for 2 hours 2
2. Peel the yam 3
3. Slice the yam and soak it in water 4
4. Add oil to the pot and fry the black fungus When medium cooked, take out the pan 5
5. Add oil to another pan and fry the yam slices 6
6. After 1 minute of high heat, pour in the black fungus and add salt and chicken essence
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Tips:
1. Eating more yams can also prevent fat deposition in the cardiovascular system and prevent premature hardening of arteries.
2. Yam has a soft taste and is easy to absorb, making it more suitable for the elderly and children.
Efficacy: Yams contain amylase, polyphenol oxidase and other substances, which are beneficial to the digestion and absorption functions of the spleen and stomach. It is a medicinal and food product that can only tonify the spleen and stomach. Regardless of spleen yang deficiency or stomach yin deficiency, it can be eaten. It has the effects of strengthening the body, nourishing the kidneys and replenishing essence. It can be taken by patients with kidney deficiency, spermatorrhea, excessive leucorrhea, and frequent urination in women.
Effects of black fungus
1. Black fungus has the effects of replenishing blood, promoting blood circulation, moisturizing, strengthening and laxative. It can treat hemorrhoids, gallstones, kidney stones, bladder stones and other diseases. It has therapeutic effect.
2. The iron content in black fungus is extremely rich, more than 7 times that of pig liver. Therefore, eating fungus regularly can nourish the blood and improve the appearance, make the skin rosy and radiant, and can prevent and treat iron deficiency anemia.
3. Black fungus contains vitamin K, which can help prevent and treat blood coagulation, thrombosis and other diseases. Regular consumption can prevent the occurrence of atherosclerosis and coronary heart disease.
4. The colloid in black fungus can absorb and concentrate dust and impurities remaining in the human digestive system and expel them from the body, thereby clearing the stomach and intestines. It also has a relatively significant function in resolving endogenous foreign bodies such as gallstones and kidney stones.
5. Black fungus contains anti-tumor active substances, which can enhance the body’s immunity. Regular consumption can prevent and fight cancer.
Nutrition of black fungus
Black fungus is a delicious and nutritious edible fungus. It is rich in protein, iron, calcium, vitamins and crude fiber. The protein content and It is equivalent to meat, with 10 times more iron than meat, 20 times more calcium than meat, and more than 10 times more vitamin B2 than vegetables. Black fungus also contains a variety of beneficial amino acids and trace elements, and is called "the meat among vegetables". ".