Tai Ji Chuan and Tai Ji Chuan, national intangible cultural heritages, are also a kind of martial arts boxing to strengthe
Tai Ji Chuan and Tai Ji Chuan, national intangible cultural heritages, are also a kind of martial arts boxing to strengthen the body. There are many qigong exercises in Tai Ji Chuan. The following is what I specially arranged for you: the comparison between Tai Ji Chuan and Baduanjin.
Comparison of Fitness Qigong Tai Ji Chuan and Baduanjin Fitness Qigong Tai Ji Chuan and Baduanjin have a long history in China. Both pay attention to the cultivation of qi in the human body to regulate the yin and yang of the human body, so as to achieve the purpose of strengthening the body, eliminating diseases and prolonging life. As an excellent traditional culture in China, they are closely linked and inseparable. This paper attempts to make a comparative study of Tai Ji Chuan and Qigong Baduanjin from two aspects: sports characteristics and health preservation principles.
1, Tai Ji Chuan's sports characteristics and health preservation principles
Tai Ji Chuan integrated the advantages of various boxing methods in China, combined with the introduction, breathing and breathing in ancient times, and absorbed the yin-yang theory of classical materialism philosophy and the meridian theory of basic theory of traditional Chinese medicine. It is a kind of boxing with both internal and external training.
When Tai Ji Chuan practiced, he asked to sink his stomach with qi, and adopt the method of abdominal breathing to make it deep, long, even and thin, gradually expand his vital capacity and lay a healthy foundation. To practice Tai Ji Chuan, you should relax, exercise, move your mind and be full of gas. Internal qi is everywhere. It can not only make aorta unblocked, but also avoid premature aging of capillaries in microcirculation, which is beneficial to the prevention and treatment of circulatory diseases. With the improvement of material life in modern society, air conditioners and electric fans can protect people from cold and heat, but the heat dissipation function of the panel is reduced, sweat glands are blocked, the permeability of the panel is weakened, harmful substances can not be excreted in time, and the metabolism is unbalanced. Practicing Tai Ji Chuan's "Don't Move" can make the skin swell and shrink, the pores open and close, and the sweat glands are unobstructed after a set of punches, thus ensuring the balance of metabolism. Practice Tai Ji Chuan, lead the action with consciousness, and the action is coordinated and complete. It activates the command system of the nerve center, enhances the sensitivity of the nerve and delays the deterioration of its function. "Life lies in exercise", however, strenuous exercise with overload will definitely cause damage and strain to the body. Life lies in silence. People often compare it with the age of turtles and the life span of cranes. However, if it is too quiet, the spirit will shrink and the disease will easily invade. Tai Ji Chuan's constant exercise, seeking quietness in the movement, "easy on the outside, drum on the inside", combined with exercise, moderate exercise, no need for strong and clumsy strength, no harm and great labor, has formed a benign * * * for various organs of the body, which is conducive to aftercare of the body. Regular practice of Tai Ji Chuan, swinging arms and wrists, propping the crotch, stretching tendons and pulling bones, winding and folding, not only enhances the flexibility of bones and muscles, but also enhances the elasticity of the internal organs by using internal strength and internal qi, thus delaying the aging of the body. Many studies also show that regular practice of Tai Ji Chuan has a good effect on lowering blood lipid, enhancing the elasticity of blood vessel wall and the stability of blood vessel motor nerves, maintaining good blood circulation, increasing vital capacity, enhancing myocardial nutrition, and preventing and delaying heart disease. According to the research report of a foreign paper, it is considered that the squat posture Tai Ji Chuan exercise can effectively enhance the strength of lower limbs, improve the balance ability and reduce the wrestling of the elderly.
From the perspective of health preservation, qi is regarded as the source of life. Tai Ji Chuan combines martial arts, health preservation and philosophy. In his natural movements, he sinks his breath into his abdomen, breathes deeply, long, evenly and finely, and nourishes the qi in the middle with a deficiency of heart, thus achieving the fundamental purpose of cultivating the foundation and nourishing the yuan. Tai Ji Chuan pays attention to harmony, "self-sacrifice and obedience", and does not seek to be strong. He cultivates people's sentiment and mind by integrating life into leisure sports, connects psychology, physiology and philosophy of life, and integrates psychological balance, longevity and interest in life, thus realizing the overall health of body and mind.
2. The sports characteristics and health preserving principle of Baduanjin.
Baduanjin is an independent and complete fitness method, which originated in Liang, became in Song and flourished in Ming and Qing Dynasties. The word "eight" in Baduanjin not only refers to paragraphs, knots and eight steps, but also has profound meaning. It means that its function has many elements, which restrict each other, communicate with each other and run circularly. The so-called "brocade" is a combination of "gold" and "silk", which is beautiful and luxurious, and can be understood as a collection of single guiding techniques, which is as continuous as silk brocade and is a complete fitness method.
Ba Duan Jin Kung Fu is based on the meridian theory of traditional Chinese medicine. Meridian is a channel that executes the whole body's qi and blood, connects the viscera and limbs, and communicates with the upper, lower and inner parts. If the channels and collaterals are blocked and the qi is not smooth, it will lead to stagnation of body fluid and produce phlegm, dampness and blood stasis. At the same time, qi stagnation will affect the conduction of body fluid, leading to the deficiency of yin and body fluid, which will lead to all diseases. At the same time, diseases of viscera can be reflected through meridians, so dredging meridians can treat diseases of viscera, and meridians cannot be blocked. The so-called "general principles do not hurt, but pain does not work" is the truth. Every movement of the new skill of "Baduanjin" is based on the starting and ending law of meridian circulation, which highlights the characteristics of spinning once every time you practice and winding once every time you work, so as to relieve the spasm of small blood vessels around you, improve microcirculation, and thus achieve the purpose of dredging meridians and activating bones and muscles. And each kind of melody is related to disease prevention and viscera conditioning. Each type of exercise requires the coordination of the upper and lower limbs, the movement is soft and not stiff, the whole process is soft and slow, round and coherent, moderately elastic and dynamic. Regular practice of "Baduanjin" can dredge meridians, remove blood stasis, strengthen tendons and calcium, protect body fluid and qi, reduce blood fat and blood pressure, smooth qi and blood, relax tendons and activate collaterals, strengthen body and increase intelligence. The biggest feature of "Baduanjin" is that it requires the rotation of the arm during practice, and the torque on the arm is increased through the internal and external rotation of the arm, thus increasing the pressure on the arm. Chinese medicine believes that the flexion and extension of the arm is helpful to the elbow, thus achieving the purpose of dredging the heart, lungs and meridians. Trunk movement can * * * Dazhui, Mingmen and Ren Du to achieve the effect of strengthening kidney and waist; Lower limb exercise can * * fully activate the Yin San Yang Meridian, thus achieving the purpose of regulating the spleen and stomach, soothing the liver and benefiting the gallbladder, and strengthening the kidney and waist. In addition, you can also strengthen the wrist and lift heel. Traditional Chinese medicine believes that if there are diseases in the five internal organs, it is necessary to take twelve sources. Primitive acupoints are very important. Most of the primitive acupoints in the twelve meridians are located near the wrist and ankle. Sitting on the wrist with a strong wrist can achieve the purpose of * * * primitive acupoints, dredging meridians, protecting body and mind, and preventing and treating diseases. This kind of exercise is soft everywhere, with low intensity and long time, which requires more energy and can reduce the pressure of blood on the blood vessel wall, thus playing a good role in reducing fat and lowering blood pressure. Furthermore, long-term low-intensity whole-body exercise can achieve the fitness effect of eliminating knots and removing blood stasis.
3. The unification of Tai Ji Chuan and Baduanjin.
From the above analysis of their sports characteristics and fitness principles, we can see that Baduanjin and Tai Ji Chuan have many similarities in sports characteristics and fitness effects. Mainly reflected in the following aspects:
3. 1 With the progress of society, Tai Ji Chuan, as one of the martial arts schools, has gradually weakened its fighting and attacking role in social life, highlighting Tai Ji Chuan's fitness value and the role of traditional art. From this point of view, both Tai Ji Chuan and Baduanjin have strong fitness value.
3.2 Both of them absorbed the essence of China ancient regimen such as inducing vomiting. Whether practicing Tai Ji Chuan or Qigong, we emphasize the cultivation and application of Qi, and regard the cultivation of internal Qi as the key to judge the level of skill. If the practitioner's internal qi is full and the qi is normal, it can provide favorable conditions for the organs and tissues to play their normal functions, thus maintaining their health; On the other hand, the deficiency or improper implementation of qi will lead to various diseases.
3.3 Both Tai Ji Chuan and Ba Duan Jin of Qigong require the unity of "meaning, qi and form" in the process of cultivation. Qigong attaches great importance to the combination of meaning, qi and shape in the process of cultivation, and holds that the main purpose of nourishing qi is to adjust shape purposefully. Tai Ji Chuan's theory of "calming the mind, keeping the body straight, keeping the mind smooth and relaxing" also requires practitioners to achieve "inner triad" and "outer triad", that is, the unity of mind, qi and body, so as to maintain the coordination and balance of the whole movement. In addition, both Qigong and Tai Ji Chuan require practitioners to be calm, natural, eliminate distractions, guide their movements with ideas, and attract experts from outside, so as to cultivate themselves.
3.4 The function of Tai Ji Chuan and Qigong Baduanjin is realized by regulating the body's own yin and yang. Although the theories of various schools of Qigong are different, the ultimate goal is to dredge meridians and regulate Yin and Yang. By practicing Qigong, we can adjust the implementation of solar terms, keep the meridians unobstructed, and adjust the balance of yin and yang, thus strengthening the body, eliminating diseases and prolonging life. Tai Ji Chuan also emphasized the regulation of Yin and Yang. The whole Tai Ji Chuan achievement method embodies the unity of opposites of Yin and Yang everywhere. In boxing, this feature has also been vividly displayed. For example, in the execution of qi and blood, the upper part is yang and the lower part is yin. If it is not adjusted up and down, it will cause various diseases. Tai Ji Chuan paid attention to harmonizing internal qi with internal qi, dredging meridians, and harmonizing yin and yang with Yang Can, thus achieving disease-free.
4. The difference between Tai Ji Chuan and Baduanjin.
Although there are many similarities between Qigong and Tai Ji Chuan, the ultimate goal of their formation and development is different, which leads to their differences in many aspects: First, their essence is different. Tai Ji Chuan exercises the body of limbs, while Qigong exercises the internal qi under the guidance of ideas. Tai Ji Chuan's quietness is a calm state of mind, while Qigong's quietness is a physical representation. It can be seen that the connotations of motion and static are different. In addition, qigong seeks movement in quietness, that is, it seeks internal qi movement; Tai Ji Chuan's seeking quietness by moving is only a means and method of resisting motion by static, not an end, but the real purpose it pursues. Only by being calm can we make good use of our thoughts and realize the movement of internal qi under the guidance of boxing potential. Secondly, judging from its formation and progress, Tai Ji Chuan came into being for the purpose of attacking and defeating the enemy, and all his actions have offensive and defensive significance.
Tai Ji Chuan developed gradually in the constant practice of martial arts; Qigong is mainly formed and developed in medical practice to meet the needs of fitness and health preservation. Thirdly, as far as the methods and essentials of exercise are concerned, qigong mainly achieves the purpose of fitness through physical relaxation and mental relaxation, and mental adjustment is its core content; Tai Ji Chuan, on the other hand, exercised a flexible, continuous and penetrating power of winding silk through the process of "from loose to soft, from soft to hard". Fourthly, as far as the ultimate purpose and function are concerned, Tai Ji Chuan has achieved the perfect combination of intention, qi and force through the continuous practice of "drawing air with intention and drawing air with gravity", thus achieving the purpose that martial arts means qi and qi are strength; The ultimate goal of qigong is medical treatment, strengthening the body and prolonging life after practicing qigong.
Tai Ji Chuan and Qigong Baduanjin are similar but not identical. Qigong can be regarded as an important part of Tai Ji Chuan's basic practice, and some methods and essentials of Tai Ji Chuan have also become a lesson for Qigong practitioners. So now some experts point out that practicing Tai Ji Chuan and Qigong at the same time can achieve better health care effect. Because of this, a skill called Tai Chi Qigong gradually became popular.
The overall characteristics of Tai Ji Chuan Tai Ji Chuan has a unique style and distinctive features in attack and defense. It requires static braking, combining rigidity with softness, avoiding reality and being empty, leveraging strength, and advocating that everything should be done objectively, coexist with others, and be dull. "He doesn't move, he moves first" and "the latecomers come from the top", which leads to the weightlessness and failure of the other party, or disperses the other party's strength, takes advantage of it and fights back with all his strength. Tai Ji Chuan's principle of attack and defense is embodied in the training of pushing hands and routine movements, which can not only train people's physical qualities such as reaction ability, strength and speed, but also has very important significance in the training of attack and defense fighting.
Tai Ji Chuan's attack and defense methods all follow the principle of Yin and Yang, and the main attack and defense process is "induced compound development". In Wushu, we can perceive the strength and direction of the opponent's coming force by listening, and "change the way with the trend" to induce the future force and then exert it.
Tai Ji Chuan's eight kinds of strength: "hand" is used to dissolve or strike people together, "stroke" is used to draw backward with a lever, squeeze the external force of the lower plate, or do anti-joint grip, or do grip, destroy the balance of the other side with lateral force and hit people with the tip of the elbow. Its characteristics are: "there is rigidity in softness, waiting for action, straightness in circle, strength in small, and strength in weak".
comprehensiveness
Tai Ji Chuan is a comprehensive systematic project and a comprehensive subject with the traditional cultural characteristics of the Han nationality. It involves the problems of man and society, man and nature, and the human body itself, including classical literature, physics, health preservation, medicine, martial arts, physiology, psychology, sports biomechanics, etc. , which embodies the world outlook, outlook on life, morality, outlook on life and competition of oriental literature.
adaptability
Tai Ji Chuan's movements are soft and slow, and the boxing style is not difficult to learn. Moreover, the height of posture and the amount of exercise can be different according to the individual's physique, which can meet the needs of different ages and constitutions. It is not a patent for the elderly and the weak. Whether it is theoretical research or personal practice, whether it is to improve one's technology and skills, or to prolong one's life and preserve one's health, one can participate in Tai Ji Chuan and gain one's own needs from it.
safe
Tai Ji Chuan's relaxed and supple movement features smooth movements without exertion, which can not only eliminate the original stiff strength of boxing practitioners, but also avoid the damage of muscles, joints, ligaments and other organs. It can not only change people's habit and instinct of exertion, but also avoid the possibility of chest tightness, tension and qi and blood obstruction caused by improper exertion and breathing.
Tai Ji Chuan's skill essentials are 1, and his spirit is weak.
Better than the above, hold your head high, there are gods in the world. Don't use force, if you use force, your neck will be strong, and your blood will not circulate, which will mean that you are deficient in essence and deficient in nature. Unless there is an empty spirit, the spirit cannot be mentioned.
2, including chest pull back
There is a little connotation in the chest, and the gas sinks in the abdomen. Avoid chest. If it protrudes, it will pneumothorax. Your heels will float easily if you put more weight on the top and less weight on the bottom. People who pull their backs put gas on their backs. If they can hold their chests out, they can pull their backs. They can pull it back, they can pull it back, and they are invincible.
Step 3 sink your shoulders and lower your elbows
For people with heavy shoulders, their shoulders will sag. If you can't droop and lift your shoulders, your qi will follow you up and you will feel weak all over.
If the elbow is drooping, it means that the elbow is drooping downwards. If the elbow droops, the shoulder can't sink, and the release is not far away, which is close to the breaking force of my family.
4. Up and down.
Those who follow up and down, that is, as Tai Chi Chuan said, are rooted in the feet, originated from the legs, dominated by the waist, shaped by the fingers, and from the feet to the legs and waist, they must always be complete. Manual, waist moving, feet moving, eyes moving, so it can be said that money moves with it. If you don't move, you will disperse.
5. Internal and external integration
Taijiquan is practiced in God, so it is said that "God is the commander-in-chief and the driver." . The spirit can be mentioned, and the natural action is light.
The shelf is nothing more than open and closed. The so-called openers not only let go of their hands and feet, but also open their minds with them. The so-called craftsman not only combines hands and feet, but also combines heart and hands. If it can be integrated inside and outside, it will be seamless.
6. Continuous connection
The power of foreign boxing is acquired, so there are ups and downs, broken wires, the old power is exhausted, and new power is not born. This time is the easiest time to be used. The intention of Taijiquan is not hard, from beginning to end, continuous and endless. It turns out that the so-called theory of "like the Yangtze River, never ending" is consistent with the daily "luck is like spinning".
7. Seek quietness while moving
Waijiaquan, with jumping and falling as its energy, uses all its strength, so no one breathes after practice. Tai Chi uses static resistance to movement, although it is still static, so the slower the shelf, the better. If you make it, take a deep breath, and the gas sinks in the abdomen, so the blood is harmless. Scholars can only get their meaning if they adjourn cautiously.
8, loose waist
The waist is the master of the whole body, which can relax the waist, then make your feet strong and the footwall stable. The changes of reality and excess are all turned by the waist, so it is said that "the source of fate lies in the waist", and if you are not strong, you must seek it from the waist and legs.
9, according to the actual situation
The first meaning of Taijiquan is to distinguish between reality and falsehood. If the whole body is sitting on the right leg, the right leg is solid and the left leg is empty. If the whole body is sitting on the left leg, the left leg is real and the right leg is empty. Virtual and real can be separated, and then the light spirit can turn effortlessly. If it can't be divided, it will be depressed, unstable and easily influenced by others.
10, it is not difficult to use your heart.
Taiji legend: it's all about heart, not force. It's inconvenient to practice Tai Chi to untie the whole body. Let him stay between the bones and muscles to bind himself, and then change slightly to turn himself into a circle.
Or how to increase strength without exertion? There are meridians in the human body, such as geosyncline, which is not blocked, but the meridians are not closed, so qi is flowing. If the whole body is stiff, the meridians are blocked, the qi and blood are stagnant, and the rotation is ineffective, then the whole body will make a move.
If you don't exert yourself, you have intention, you get what you want, and you are angry. If your qi and blood are flowing, you will lose it day by day, and it will keep flowing all over your body. If you practice for a long time, you will get real inner strength, which is what Tai Ji Chuan said: "Extremely soft, then extremely strong".
Tai Chi Chuan, a kung fu master, has arms as heavy as cotton wrapped in iron. People who practice foreign boxing are very powerful when they use force, and frivolous when they don't use force, which shows that their strength is the power of external forces floating on the surface. Efforts without intention are the easiest to provoke, but this is not enough.
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