Small mint leaves keep you fresh all day long. Mint, as an aromatic crop with high edible and medicinal value, is widely used in daily life. There is also an unexpected legend about the origin of peppermint: According to legend, Hades, the king of Hades, fell in love with the beautiful elf Mansi, but this move caused the jealousy of Pluto's wife Persephone. In order to make Pluto forget about Mencie, Persephone turned her into an inconspicuous grass that grew on the roadside and was trampled on. But after Manxi, who was strong and kind-hearted, turned into grass, she had a refreshing and charming fragrance that was comfortable. Favored by more and more people, this grass was named mint.
The main value of mint
1. Edible value
The main edible parts of mint are its stems and leaves, which can be eaten as flavoring or spices. It can be used to brew or mix wine to enhance the taste of food.
2. Medicinal value
Its medicinal value is mainly reflected in its ability to cool and reduce fire, dispel wind and heat, clear the throat, refresh the mind, and increase appetite. It has a certain relieving effect on muscle pain, colds and headaches.
Effects of peppermint
1. Repel mosquitoes and flies, anti-inflammatory and antibacterial effects
The unique aromatic smell of peppermint can keep some flying insects away. It can be applied to the area bitten by mosquitoes to cool and soothe, reduce swelling and pain, and have anti-inflammatory and antibacterial effects. It can also treat itchy skin, rashes and eczema.
2. Refreshing the mind, strengthening the stomach and dispelling wind
Mint is widely made into various products, mainly because it can stimulate people's sense of smell and nerves. , increase nerve excitement, speed up blood supply, and improve digestive function. It can refresh your mind and stimulate your appetite.
3. Calming the nerves and promoting sleep
Eating mint in moderation can relieve the body’s tension, soothe the nerves and promote sleep.
4. Freshen the breath
This should be the biggest and most extensive role of mint. The aromatic smell in mint can be used to improve the odor in the mouth. Common chewing gums on the market Or throat lozenges have mint added to them.
Taboos for eating mint
1. Mint itself is cold in nature and is not suitable for people with weak gastrointestinal function, menstruating women or people with yin deficiency, sweating and cold constitution, otherwise it will aggravate the condition. The condition leads to the occurrence of diarrhea symptoms.
2. Mint should not be consumed in excess. Mint contains trace amounts of respiratory paralysis components - peppermint oil and menthol, which can affect the normal operation of the respiratory system, leading to respiratory paralysis, which may even be life-threatening in severe cases.
3. Breastfeeding women should not use peppermint, as it will inhibit female estrogen and milk secretion, and is irritating to a certain extent.
4. It is not advisable to consume a large amount of mint leaves or mint products at night. It will stimulate the human body's nerves, put it in a state of high excitement, cause insomnia, and seriously affect the quality of one's sleep.
Therefore, you should also pay attention to the method of eating the fragrant mint in daily life. You must eat mint correctly to maximize its positive effects~