1. Getting Started Push-ups
Traditionally, we should first introduce the basic push-ups, that is, the push-ups that everyone usually practices. This movement looks simple, but there are many places to pay attention to in order to achieve the ideal fitness effect and avoid unnecessary sports injuries.
When doing this action, many people will raise their hips so high in order to save effort, but this is very unfavorable to the waist. A standard movement, the effect is far better than a few or even a dozen non-standard movements, so when doing push-ups, we must pay attention to adjust the back, hips and legs to a horizontal line.
In addition, when doing this action, some people will habitually bow their heads. I don't know that this will cause pressure on the neck, and it will cause sports injuries over time. In order to avoid this situation, everyone should adjust their head, neck and whole body to a horizontal line.
Step 2 wipe the floor and push-ups
This action can be said to be a clean stream in the push-up world, because it can not only exercise, but also enhance the relationship between the two sexes. The correct way to open this action is to separate your arms, one of which is supported on the ground, and the other is under the palm of your hand with a rag. At the same time, adjust the distance between your arms to shoulder width or slightly wider. In addition, adjust the posture of your feet to the state where your toes are facing the ground.
Then, the hand holding the ground bends 90 degrees, and the other arm pushes the rag obliquely forward. After that, the arm supporting the ground returned to the vertical state, and the rag also moved back to its original position. So, repeat the action over and over again.
3. Diagonal push-ups
This action is named diagonal push-ups because the supporting force of this action is distributed on the diagonal. The correct way to open this action is to support the right arm on the dumbbell and the left leg on the dumbbell. Then the left arm is suspended and placed parallel to the side of the body, and the right leg is also suspended. Then, bend your elbow 90 degrees, pause for a moment, and return to its original state. So, repeat the action over and over again.
4. handstand push-ups
If you like to practice push-ups and just like to practice handstand, you might as well combine these two movements! The correct way to open this action is to find a wall, support your hands and palms about 20 cm away from the wall, and then adjust the distance between your hands to shoulder width or slightly wider than your shoulders.
Then, stand on your head with the strength of your arms, and then adjust the distance between your feet to make it narrower than your shoulders. Then, bend the elbow so that the angle between the big arm and the small arm is 90 degrees. Pay attention to this process must be slow, first, in order to make the muscles more fully exert their strength, and second, to ensure that the soles of the feet do not leave the wall.
5. Underwater push-ups
If you think that the above push-ups are no longer challenging for you and your swimming skills are perfect, then you might as well challenge the push-ups in the water. The correct way to open this action is to inhale deeply and then hold your breath underwater. Then, with push-ups as the key, push-ups are trained in water.
Push-ups can also be hard, and push-ups can also play new tricks, so don't underestimate push-ups ~