Peanut oil is yellowish and transparent, with clear color, fragrant smell and delicious taste. It is an edible oil that is easy to digest. Peanut oil contains more than 8% unsaturated fatty acids, including 41.2% oleic acid and 37.6% linoleic acid.
Regular consumption of peanut oil can prevent skin wrinkle and aging, protect blood vessel wall, prevent thrombosis, and help prevent arteriosclerosis and coronary heart disease. Choline in peanut oil can also improve the memory of human brain and delay the decline of brain function.
Shortened oil has a wide range, which can generally be understood as refined oil of animals and plants. Shortened oil is hydrogenated vegetable oil, which is quite different from other vegetable oils. Generally, it is not directly consumed, and it is used as raw material for food processing. Shortening oil is a mixed oil similar to lard, so it is named shortening because of its good crispness. Very suitable for baking food.
olive oil belongs to woody plant oil, which is made from fresh olive fruit by direct cold pressing. Without heating and chemical treatment, it retains natural nutrients, and is considered to be the most suitable oil for human nutrition. Replacing lard with olive oil with low calorie, the food made is healthy and delicious.