How to practice slow fire yoga

What is slow fire yoga? The Sanskrit name of slow fire is Kundalini. In Chinese, in addition to slow fire, it is also translated into spiritual strength and spiritual enthusiasm or directly pronounced as Juntali and Kundalini without translation. In the process of practice, ancient Indian yogis found that there is an innate energy hidden at the bottom of the spine where the human body meets the perineum. They think that this energy is hidden at the bottom of the body like a curled snake, so it is called spirit snake and spirit heat. Because this kind of ordinary people's energy has been lurking all their lives, there is no cultivation, so there is also a name called the goddess of sleep. For thousands of years, many yogis have tried to wake her up. In the 10th century A.D. (Northern Song Dynasty), Maba translators from Tibet crossed the Himalayas and entered India, where they learned all the essence of yoga from the great founder of Naroba in India at that time (later known as the six methods of Rona), the most important of which was the method of taking fire. Thousands of years ago, practitioners in China also discovered this thing, which was called innate qi at that time. Compared with Indian yoga, China people have the same effect in the process and method of practicing this innate qi. Most people will never awaken this energy, and only those who pass it on from generation to generation with correct training methods can awaken it. The training process is very difficult. The process of awakening from the fire may be violent and rude, which makes the yogi extremely painful. But awakening this spiritual fever can transform this rough body into a fine one, surpassing the general body and gaining special functions, even immortality. Therefore, yogis especially emphasize. The following is a passage from Swami Sivananda's book Kundalini Yoga to let you know the importance of slow fire yoga. "In slow fire yoga, the creativity and support of the whole body are combined with great freedom. Yoga practitioners inspire clumsy flames and lead themselves to great freedom. When clumsy fire is combined with great freedom, it becomes the witness of samadhi and mind. It is the wisdom given by the fire, and the fire itself is wisdom. When a yogi wakes up from a slow fire, he gains wisdom and light. There are different ways to wake up the fire. It is called Wang Sheng Yoga and Hada Yoga. As the saying goes, slow fire can't be surpassed, and the three are the most complete. The reason is that in meditation yoga, by separating from the world and focusing on the mind, we can purify and feel the spiritual ability and achieve our goal without being hindered by the heart. The realization of this revelation depends entirely on determination, imagination and transcendence. In other words, fire is all power and the root of wisdom. When it is awakened by the yogi, it gives wisdom and relief. Again, clumsy fire is not only a kind of grinding ground, but also the central force of life, using the strength of body and mind. This combination of clouds is more complete than any other method. Although both make the mind disappear, the fire burns not only the mind, but also the body. Because its command center meets the Great Freedom King of the Top Wheel, this encounter is Samadhi, which can bring great joy to the meditators for no reason. Yoga practitioners with excessive fire have correct and satisfying joy and relief, so this yoga is the first of all yoga. When self-cultivation yoga practitioners can awaken the fire of excessive sleep, they can open the chakras and encourage them to run enthusiastically. When it rises layer by layer, it can completely open the heart and eliminate all troubles and greed. Yoga practitioners can get all kinds of opinions, abilities, blessings and wisdom. When it reaches the top chakra of the brain, practitioners can gain great wisdom, the ability to repay blessings and various achievements. If so, he can reach the highest level of the yoga ladder, completely free himself from body and mind and become a full-fledged yogi. As mentioned earlier, the process of practicing fire is very difficult. In addition to strict and incomparable life rules, it is also far away from all desires and unnecessary physical exertion, so it has always been done by professional practitioners. In modern times, many people mistake the slight heat sensation of the body when practicing Qigong or sitting quietly for the phenomenon of clumsy fire, which is wrong, or we can't start clumsy fire with a relaxed attitude. The real stupid fire is very fierce. Without the guidance of experienced people, it is easy to think that it is sick, and even because of insufficient mental exercise, it has become something we often hear. Taoism in China calls this phenomenon "mutual fire". Xiang Huo is a disease that the body changes from unhealthy to healthy in the process of practicing martial arts, or a normal phenomenon caused by gastrointestinal function. It is often mistaken for Kung Fu by people who are eager for success and are eager for success, so ancient Taoist priests in China particularly emphasized it. In contrast, it is called "Huo Jun" and "Huo Jun" is the spiritual fever that yogis talk about. How to distinguish it is very complicated. Yoga practitioners in Tibet also divide different degrees of awakening into mother fire and child fire, and have higher standards for mother fire, in order to make practitioners more aware of their own practice process and not make mistakes. Since the 20th century, some people have combined clumsy fire with sex, saying that it is the source of sexual energy. However, the practice of clumsy fire must rely on abstinence and death asceticism and the teaching of successful teachers, so these people changed the practice of clumsy fire to emphasize physical and mental pleasure, not to talk about the phenomenon and kung fu of clumsy fire, and changed Kundalini's practice to shaking up and down, plus singing, dancing and praying. However, due to the success of this group of people's publicity to the public, the word Kundalini is mistaken as an achievement of physical and mental pleasure in many places today, forgetting that yoga practitioners who practice clumsy fire can realize it by giving up their strong will of body and mind. At present, there are still a few practitioners who have succeeded in awakening the fire, but they have failed more, because it is difficult to live a secular life in the process of practicing the fire, and those who can abandon the ordinary life and concentrate on practicing are also difficult to practice because of lack of knowledge. They are likely to be sent to the hospital by others during the fire rising, so it is really difficult to practice without the guidance of successful people. " My belief is to face life and death without regrets. Milarepa (/kloc-an accomplished man in the 4th century) This is an article I collected before, which was also found in Baidu Library. It is suggested to practice simple yoga first, such as Mohan's pure yoga, and then consider this difficult one. I am not going to be an ascetic. I'm afraid it's no use talking.