Some women will have pregnancy reaction after pregnancy, and they like to eat sour and sweet things, but it should be noted that it is advisable for pregnant women not to eat hawthorn fruit and its products. Modern medicine has confirmed that hawthorn has contractive effect on women's uterus. If pregnant women eat hawthorn food in large quantities, it will stimulate uterine contraction and even lead to abortion.
Pay attention to the following points when eating fruits during pregnancy:
1 Avoid chopping fruits with a kitchen knife: Because the kitchen knife often touches raw meat, fish and vegetables, it will bring parasites or parasite eggs to the fruits.
2 avoid eating fruits without gargling: some fruits contain a variety of fermented sugars, which are highly corrosive to teeth. If you don't gargle after eating, fruit residues in your mouth are likely to cause dental caries.
3 avoid eating too much fruit: it is actually unscientific to eat fruit as a meal. Although fruits are rich in nutrition, they are not comprehensive, especially protein and fat, which are indispensable for the growth and development of the fetus.
4 avoid eating fruit immediately after meals: eating fruit immediately after meals will cause flatulence and constipation. Therefore, eating fruit should be within 2 hours after meals or 1 hour before meals.
the staple food is about 4g; L-2 eggs or 1-15g of bean products; 25ml； of milk or soybean milk; 1 to 15g of fish or meat food; 5 grams of vegetables; L-2 fruits; Eat pork liver once a week, shrimp skin, kelp or seaweed 2-3 times; If you have cramps in your legs, you'd better drink more bone soup.
While emphasizing the nutrition of pregnant women, we should also remind pregnant women that the more you eat, the better. Blindly taking supplements, exceeding the standard nutritional amount, will not only increase the burden of mother's metabolism, but also easily lead to obesity, which will bring difficulties for postpartum recovery. In addition, if the fetus develops too fast, it will grow into a huge baby (more than 4, grams), which makes delivery difficult, and these children are prone to hypoglycemia and hypocalcemia after birth.
Three important points for pregnant women's diet:
Pregnancy is a very special period. What should we pay attention to in diet? Yang Huixia, director of the Obstetrics and Gynecology Department of the First Hospital of Peking University, visited Sohu Health, and put forward three points for attention on the issue of "eating" for pregnant women.
Gestational diabetes comes from eating too much fruit
Many pregnant women don't want to eat anything in the early pregnancy, but only eat a lot of fruit. Special attention should be paid to this point, because fruit contains high sugar, which leads to abnormal glucose metabolism during pregnancy and the occurrence of gestational diabetes. Studies have shown that a large number of patients with gestational diabetes mellitus have unreasonable diets before diagnosis of gestational diabetes mellitus, mainly due to the intake of a large number of sugary foods. For example, cakes, fruits or sugary drinks. You can love fruit, but the amount must be controlled. ★
You should not eat as much as possible during pregnancy
You should pay attention not to consume too much total calories in your daily diet. More problems are the overnutrition of pregnant women, coupled with the imbalance of food, leading to abnormal glucose metabolism in pregnant women. Monitoring in the hospital found that gestational diabetes mellitus has gradually increased in recent years. The stress of mild impaired glucose tolerance is also increasing. These two have already accounted for 8%. In fact, these can be prevented, that is, to have a reasonable diet. The fetus needs a certain amount of nutrition and calories, but the fetus needs very little calories in the early stage. After 13 weeks, in the late stage, in order to meet the intrauterine development of the fetus, the calorie only needs to be increased by 3 kilocalories. Half two staple foods contain 9 kcal, one apple contains 9 kcal and one egg contains 9 kcal, so three 9' s are 27 kcal. It is equal to eating an apple, an egg and half a staple food more than when you are not pregnant. Don't eat too much, it's not good for your health.
★ In a word, we should pay attention to calorie intake during pregnancy, and the more dietary intake, the better. We should pay attention to the rationality of diet. ★ Do some exercise properly. Don't say that during the whole pregnancy, due to the care of my husband and family, all kinds of nutritious foods are supplied in large quantities, and when I don't work, the energy intake increases and the consumption decreases, which will definitely lead to overnutrition. Overnutrition not only increases the probability of abnormal glucose metabolism, but also leads to fetal overgrowth in the uterus, resulting in macrosomia. At the same time, we should also pay attention to the fact that pregnant women gain too much weight and limit themselves to eat some. There is also a more serious phenomenon of partial eclipse, such as a variety of protein foods do not like to eat, there may be anemia.
Here are some examples for your reference.
Apple: It contains many vitamins and minerals, malic tannic acid and fine fiber, and many pregnant women are afraid of obesity. Eating more apples can prevent obesity and help the development of the fetus. Apples can also regulate gastrointestinal function. If you can eat the skin together, whether constipation or diarrhea can be improved, pregnant women suffering from constipation may wish to try more. It is common for pregnant women in outpatient clinics to look bad, which is mostly related to anemia. Eating apples can be improved, so apples have both cosmetic effects. Another important effect of apple is that it can relieve morning sickness, which has a good relieving effect on poor appetite and nausea.
cherries: among all fruits, cherries are particularly rich in iron, almost 2 times as much as apples, oranges and pears, and they also contain carotene (4-5 times more than grapes, apples and oranges), vitamins b1, b2, C, citric acid, calcium, phosphorus and other nutrients. Eating more cherries can enrich blood and help gastrointestinal function. If pregnant women have poor appetite, they can actively eat cherries, which is very helpful to the fetus. Many pregnant women often eat cherries, and their babies have a red and healthy face.
Strawberry: It is rich in vitamin C, which can prevent colds. Pectin and organic acids contained in it can decompose fat in food, promote appetite and strengthen gastrointestinal peristalsis; There are also research reports abroad that strawberries can remove heavy metals from the body. What is more problematic is that strawberry cleaning is more troublesome, for fear of pesticide residues.
raisin: it is rich in iron, phosphorus, calcium, organic acids, lecithin, carotene and vitamins b1 and C. Pregnant women have insufficient blood color, low blood pressure, poor circulation and cold hands and feet in winter. Eating more grapes can help improve it. More specifically, if pregnant women have bleeding, raisin can also prevent miscarriage and help fetal development.
grapefruit: contains natural folic acid. Folic acid is not only very important for early pregnancy, but also essential throughout pregnancy. With the rapid growth of fetal body tissue during pregnancy, pregnant women need a lot of folic acid to meet the needs of the fetus. Folic acid deficiency will not only increase the incidence of pregnancy-induced hypertension and placental abruption, but also lead to megaloblastic anemia in pregnant women, intrauterine growth retardation, premature delivery and low birth weight of newborns. Therefore, grapefruit is also the first choice for pregnant women.
pitaya: properly eat the good fruit after detoxification. Pitaya is a kind of green, environmentally-friendly fruit and healthy and nutritious food with certain curative effect, which is very suitable for expectant mothers, because it has few pests and diseases and can grow normally without using any pesticides.
lotus mist: relieve summer heat and quench thirst, and eat before meals. Lotus mist is a good fruit to relieve summer heat and thirst, which is very beneficial for expectant mothers to eat in summer. In the hot summer, expectant mothers can use it to boil rock sugar water to drink, eat juice and meat together, and have the effect of treating dry cough and discharging thick phlegm. It is a rare summer diet food for expectant mothers.
Carambola: Carambola has high nutritional value, and contains many components beneficial to mother's health. It can reduce the absorption of fat by expectant mothers, prevent obesity, lower blood lipid and cholesterol, and prevent cardiovascular diseases such as hypertension and arteriosclerosis. At the same time, it can also protect the liver of expectant mothers and help expectant mothers lower their blood sugar. Carambola is rich in sugar, vitamin C and organic acids, and abundant in fruit juice, which can quickly replenish the water in the expectant mother's body, quench thirst, facilitate urine excretion and eliminate fatigue. Carambola juice contains a lot of oxalic acid, citric acid and malic acid, which can improve the acidity of gastric juice and promote the digestion of food. Carambola contains a large number of volatile components, carotenoids, sugars, organic acids and vitamins B and C, which can help to eliminate expectant mothers' throat inflammation and oral ulcers.
rambutan: delicious and pleasant, which helps digestion. Rambutan is rich in carbohydrates, vitamins and mineral elements, which is very suitable for expectant mothers. Long-term consumption can nourish skin, clear away heat and toxic materials, and enhance the immunity of expectant mothers.
autumn pear: it is sweet, cold and slightly sour, and has the functions of clearing away heat and diuresis, moistening throat and lowering blood pressure, clearing heart-fire and moistening lung, relieving cough and phlegm, quenching thirst and promoting fluid production, and can be used to treat pregnancy edema and pregnancy hypertension. It also has the effects of calming the nerves, nourishing the heart and protecting the liver, diminishing inflammation and relieving pain, and has the functions of preventing and treating lung infection and hepatitis. Eating stewed pears often can increase body fluid in the mouth and prevent dry mouth and lips. It can not only protect the throat, but also be a dietetic product for pneumonia, bronchitis and hepatitis. Removing the core of raw pears, stuffing them with 1 grams of crystal sugar, 5 grams of Fritillaria, and appropriate amount of water, stewing them with slow fire, and eating pears with soup can prevent and treat diseases such as exogenous cold, cough and excessive phlegm.
fig: it is a wonderful fruit for nourishing milk and soothing spleen deficiency. Fig is rich in various amino acids, organic acids, magnesium, manganese, copper, zinc, boron and vitamins. It is sweet and delicious, nutritious and convenient to eat. It is not only a fruit with high nutritional value, but also a good medicine, which is very suitable for expectant mothers to eat every day. Expectant mothers are most prone to hemorrhoids. To prevent hemorrhoids, it is necessary to keep the stool unobstructed, and figs are not only rich in nutrients, but also can treat hemorrhoids and promote lactation.
note: fruits that pregnant women should not eat more: hawthorn, longan, litchi, watermelon, citrus, persimmon, kiwi fruit, pineapple, banana, pomegranate, etc.
hawthorn: promoting blood circulation, removing blood stasis and dredging menstruation has a certain contractive effect on uterus. It should be eaten in small amount in early pregnancy, and pregnant women with abortion history or signs should avoid eating it, even hawthorn products are no exception.
litchi and longan: from the perspective of traditional Chinese medicine, after pregnancy, women's constitution is generally hot and yin and blood are often insufficient. At this time, some hot fruits, such as litchi and longan, should be eaten in moderation, otherwise it is easy to cause constipation, sores on the mouth and tongue and other symptoms of getting angry, especially pregnant women with threatened abortion should be more cautious, because hot fruits are more likely to cause fetal movement anxiety.
Watermelon: Eating watermelon in moderation can induce diuresis, but eating too much can easily lead to dehydration of pregnant women. Restlessness of fetal movement and bleeding after fetal leakage (those with symptoms of premature delivery) should be avoided. Moreover, watermelon has a high sugar content, and eating too much is easy to cause gestational diabetes.
Citrus: There are many kinds of citrus, including sweet orange, south orange, seedless tangerine and grapefruit. They all have the same advantages of rich nutrition and good health. Its juice is rich in citric acid, amino acids, carbohydrates, fat, vitamins, calcium, phosphorus, iron and other nutrients, and it is a food that pregnant women like to eat. However, oranges are delicious and should not be eaten more. Because citrus is warm and sweet, it can replenish yang and benefit qi, and excessive amount is not helpful to the body, which is easy to cause dryness and heat and make people get angry, resulting in stomatitis, periodontitis, pharyngitis and so on. Pregnant women should not eat more than three oranges a day.
persimmon: persimmon is cold, which has the effects of clearing away heat, moistening lung, promoting fluid production, quenching thirst, relieving cough, and avoiding phlegm. It is suitable for treating hypertension, chronic bronchitis, arteriosclerosis, hemorrhoid, bloody stool, constipation and other symptoms. Its nutritional and medicinal values are suitable for pregnant women to eat in moderation. In particular, pregnant women with pregnancy-induced hypertension syndrome can "eat two things at once". Persimmon stems and leaves are both traditional Chinese medicines. Persimmon can reduce the adverse qi, stop nausea, and treat hiccups and belching. Persimmon leaves have antibacterial, anti-inflammatory, hemostatic and antihypertensive effects, and are commonly used folk herbs. Although persimmon has good nutritional and medical functions, it also has some shortcomings. Persimmon has astringent taste. If you eat too much, you will feel bitter and numb, which has a strong astringent effect and causes dry stool. In case of acid, it can be agglomerated into blocks, which will produce precipitation after being combined with protein. Therefore, eating persimmons should be stopped, and it is advisable to have one meal. So pregnant women can eat persimmons, but they can't eat more.
Kiwifruit: It is rich in nutrition and is known as the "king of fruits". Expectant mothers who love beauty can eat more kiwifruit, so they don't have to be honest that their white faces are "invaded" by chloasma after pregnancy. Kiwi fruit is rich in vitamin C to keep your skin fair. Besides, kiwi fruit is good, but not for everyone. Because kiwi fruit is cold, people with deficiency of spleen and stomach should eat it carefully, and people with frequent diarrhea and frequent urination should not eat it. It is more appropriate to eat 1-3 hours after meals, and it is not appropriate to eat on an empty stomach. Expectant mothers with threatened abortion should never eat kiwi fruit.
pineapple, banana, rose grape, pomegranate and apricot: all these fruits should be eaten in moderation. Pineapple, banana, rose grape and other fruits have high sugar content. Obese pregnant women with family history of diabetes should also eat less to avoid excessive sugar intake. If pregnant women are anaemic, they should eat less pomegranate and apricot.