I participated in a community activity at a time, and the organizer asked me to fill in what kind of civil society I had participated in. I said, I have participated in many, which one is appropriate? He said, write with the most people. I wrote "* * * and Chinese smokers" neatly.
When it comes to smoking, I love and hate it. I am also very aware of the dangers of smoking. I have made up my mind to quit smoking several times. I have thrown away countless lighters and bought several sets of electronic cigarettes to help me quit smoking. But it is always difficult to break the feelings and give up, and it will fall short.
Now as soon as I call for quitting smoking, my wife immediately gets up and walks away, while my son keeps rolling his eyes. Colleagues in the unit are even funnier. As long as I say quit smoking, I quickly pass the cigarette. "Come on, I know that the man is out of stock in his pocket. "I've been calling for years to quit smoking, and I'm tired of calling myself.
I remember that I just started to quit smoking the year before last, and I was full of confidence. It is also a written pledge to my wife, and it is also an initiative to make three chapters with beautiful colleagues. I found that I smoked a cigarette and paid a fine of 1 yuan to buy snacks. Including chewing gum when smoking addiction comes up, getting up in the middle of the night to drink cold water and other tricks are used. In the words of my wife, all kinds of tricks are exhausted. It's a ridiculous history of quitting smoking, a bitter tear.
I analyzed the reasons why I couldn't quit in the end, and I think the problem of understanding has not been solved. It is true that cigarettes are a health killer if you do your work simply from the health aspect, but as many people say, what's wrong with living a few years less! Who can guarantee that you will live to ninety-nine without smoking or drinking?
I went to the hospital several times, and the doctor told me earnestly, "You must give up smoking." I nodded, pulled out my cigarette, and lit one for the doctor. So many things in life, going through the procedure is one thing, and how to do it is another. Because there is still a saying in life that "I don't care". So to really quit smoking, we have to find reasons from another angle.
objectively speaking, I like smoking, but I don't really like the smell of cigarettes. Sometimes, I suddenly walk into a room, into a taxi or restaurant room, and put on an overnight coat and sweater, which is actually quite annoying to this smell. Once I found a mahjong room and shouted at the waiter, "The smoke is too strong, change it! "The waiter looked at me with a cigarette in his mouth and was puzzled. I explained loudly, "I like smoking, but I don't like the smell of smoke!" "
The same is true. Most people who smoke for a long time feel this way. The so-called quitting smoking, in fact, is a habit to quit, a long-term habit of touching pockets, pulling out cigarettes, lighting cigarettes and smoking. Sometimes, such as going out, getting on the bus, touching your pockets, and having all the tools for committing crimes, your heart is very practical. Sometimes at home in the middle of the night, I suddenly find that I can't find a cigarette, and I suddenly become lost and nervous. I didn't want to smoke, but I was instantly activated and had to run downstairs to buy a pack. Even if you don't smoke at once, you must have food in the warehouse so that you don't panic.
It's much easier for many people who don't smoke long to quit smoking, just because their habit is not completely stereotyped and it's not difficult to change. Generally, people who have smoked for more than ten or twenty years have deep-rooted habits, and it takes great efforts to completely eradicate a behavior habit.
and I happen to be the latter. I have been smoking since junior high school. At that time, several of our good friends were humming "People have their first love, and we have cigarettes", which should be regarded as senior heavy smokers in terms of years. Although "warm-hearted" stories often happened at that time, such as exchanging meal tickets for cigarettes and competing with classmates for cigarettes, there was actually no addiction at that time, including for a long time afterwards, and smoking was purely to be cool and fun.
The real smoking addiction should be in the first few years of work, benefiting from the edification of colleagues in the office. There are almost two years, with a few heavy smokers in an office of less than 3 square meters. I spend every day in the smog. In less than a year, I am a young man, and my job has not yet turned positive. My status as a smoker has already turned positive in advance. Therefore, I want to say that smoking, especially smoking addiction, has too much to do with the environment.
For example, when I was in college, there were two male dormitories, each with seven people. One of them is a good boy, and none of them smokes. There are three students in our room who smoke occasionally. Less than a year later, unconsciously, all seven of our bedrooms were smoked, and there was still no one in the other room, so smoking is very contagious.
Needless to say, experts and doctors have come to a conclusion about the harm of smoking to health. Smoking may have a greater impact on the environment and others. All the 35 million smokers in China, if they just don't cherish their lives, forget it and die. But as a result, these 3 million people are influencing more people every day. On the one hand, they are silently developing new smokers. On the one hand, it makes many innocent people smoke secondhand smoke. Although it is free, it is not a good thing. This kind of influence should be counted as 2 million, 3 million or even more.
according to experts' analysis, the harm of second-hand smoke is more terrible than that of first-hand smoke. From this perspective, quitting smoking is by no means a personal problem, but a moral and social problem.
after understanding this, I finally found an obvious reason to quit smoking. After all, I often claim to be a modest gentleman, and I can't be a villain who brings disaster to the country and the people, so it doesn't seem to be a bad thing to wear a top hat for myself occasionally.
In addition, I have lived a mediocre life for decades and have never done anything challenging. It is said that it is no less difficult for heavy smokers to quit smoking than in the rooster lay eggs. Those who quit successfully have to go through a painful life, and the probability of relapse is also high. Many people relapse after quitting smoking than when they don't quit. I don't care about these, I must try to challenge myself once, as a change in my life.
Good health, social morality and self-challenge. I find out these three reasons, and all of them are lore. I firmly believe that I will succeed this time. When I finish smoking this one, I will officially start to quit smoking! Quit smoking!