1, stir-fry the bull's head, cut the bull's head into pieces, dry it, boil it outside the pot, put it in a quick fryer, immediately add the barbecue ingredients, and turn off the heat immediately after stir-frying. After serving, sprinkle with fragrant powder and serve.
2, green pepper tauren meat, cut the cooked tauren meat into pieces, wash the green pepper and cut it into small pieces, add some oil to the pot, add onion and garlic, stir-fry the pepper powder and put it into the cut tauren meat.
3. Mix the cold dish with the ox head meat, cut the cooked ox head meat into pieces, cut it into thin slices, put it in a sea bowl, add shredded onion, a little salt, soy sauce and vinegar, and mix well to serve.
Nutritional value of cow head meat
1, Tau meat is rich in iron: iron is an essential mineral for hematopoiesis. Compared with the meagre iron content in chicken, fish and turkey, ox head meat is rich in iron.
2. Beef contains vitamin B6: The greater the demand for protein, the more vitamin B6 should be added to the diet. Bull's head meat contains enough vitamin B6, which can help you enhance your immunity, promote the metabolism and synthesis of protein, and thus help your body recover after strenuous exercise.
3. Cattle head meat contains potassium and protein: Potassium is a mineral that most athletes lack in their diet. Low level of potassium can inhibit the synthesis of protein and the production of growth hormone, thus affecting the growth of muscle.
4.Tau meat contains zinc and magnesium: zinc is another antioxidant, which helps to synthesize protein and promote muscle growth; Zinc strengthens the immune system together with glutamate and vitamin B6. Magnesium supports the synthesis of protein, enhances muscle strength and, more importantly, improves the efficiency of insulin anabolism.
5. Bull's head meat is rich in sarcosine: The sarcosine content in bull's head meat is higher than any other food, which makes it particularly effective for muscle growth and strength enhancement.