1, skim milk taro paste materials: taro, purple potato, honey, skim milk. Dice taro and purple potato, steam in a pot for 30 minutes until they can be directly crushed, add skim milk and honey, and mash evenly. We put it in a beautiful container, so that a low-calorie skim milk taro is ready.
2, taro mashed potato cup materials: taro, cassava starch, skim milk. Stir tapioca starch and skim milk evenly, pour into a pot and heat it to a sticky state with low fire. Let's find a beautiful cup, a layer of taro and a layer of potatoes. If you like to eat floss, you can put another layer of floss or fruit, so that you can put it into the cup layer by layer, so that the healthy and delicious taro and potato cup is ready.
3, taro sandwich materials: taro, potatoes, toast bread, floss. Put a layer of taro paste and a layer of potatoes on the prepared toast. Add another layer of floss, another slice of toast, another layer of taro paste, put the two slices of toast together, wrap the triangle with plastic wrap, and the delicious low-calorie sandwich is ready.