Pilates coach training institutions include Polaris Pilates Training Base, Guangzhou HITA Pilates Training Academy, Beijing Jiyun Yoga Pilates Training Academy, etc.
1. Polestar Pilates Training Base
Polestar Pilates venue courses are specially designed for professionals who focus on Pilates and rehabilitation, based on traditional Pilates , combining the science of anatomy, physiology, biomechanics, and muscle control with the theories and techniques of rehabilitation medicine. The entire training system is aimed at fitness personal trainers, fitness group class coaches, rehabilitation doctors and medical professionals, yoga teachers, dance coaches, martial arts coaches, etc.
In China, Polaris Pilates has four major authorized training centers, namely "ISOfit Pilates Studio" in Beijing, "MySoul Yoga Studio" in Shanghai, and "Yishi Precision Shaping" in Guangzhou Pilates Studio" and "TT Pilates Studio" in Xiamen.
2. Guangzhou HITA Pilates Training Academy
HITA Pilates, literally translated as "Xida Pilates", was established in October 2018 and is inherited from SARAN in Los Angeles, USA. Pilates Academy is a Pilates training center authorized by SARAN Pilates in the United States. SARAN Pilates Academy was established in 1999 and has developed more than 10 training centers across the United States and trained more than 1,000 Pilates instructors.
3. Beijing Jiyun Yoga Pilates Training Institute
The Jiyun brand belongs to Beijing Jiyun Beauty Health Technology Co., Ltd. At Jiyun, we emphasize inner cultivation and flexibility It trains muscles and body, and guides students to learn through the organic combination of yoga and Pilates. The content covers mat yoga, aerial yoga, Iyengar, hot yoga, pregnancy yoga, rehabilitation Pilates, fat reduction Pilates, Body shaping Pilates, postpartum recovery Pilates, etc.
Extended information:
Benefits
1. Pilates is beneficial to strength training. It can also improve posture, increase muscle mass, promote weight loss, and promote physical fitness. balance, etc.
2. Pilates movements are divided into difficult and easy ones. Different levels of difficulty have different movements. You can choose the movements that suit you according to your own level. It is recommended to start from simple and gradually increase the difficulty. Long-term exercise will bring about great changes.
3. Pilates can improve posture. From the perspective of sports and rehabilitation medicine, Pilates allows people to re-examine their bodies and use a combination of multiple sports to improve posture, such as: dance , yoga, fitness and more.
4. Pilates is beneficial to strength training. Pilates can improve the control ability of each muscle, especially the deep muscles, which require a long time to study and train.