1. The first is the "Shaohai point" located on the inner side of the elbow. It not only promotes scalp metabolism and blood circulation, but also improves cardiopulmonary function. When massaging, try to straighten your arms and alternate your left and right hands. massage.
2. Baihui point is an important point for regulating brain function. From the name "Baihui", we can tell that it is the place where various meridians gather. It is located in the depression in the center of the head. The effect is self-evident. At the same time, It can refresh your mind.
3. Massage the "Fengchi point". The Fengchi point is located in the back of the neck, in the spiral socket of two large muscles. Massaging this point can quickly improve the flow of blood to the head, and at the same time improve the cervical spine. , massage until you feel soreness and swelling.
4. Massage the "Jiaosun point" below, which is located in the depression at the tip of the ear. You can press it gently with your thumb to promote blood circulation.
5. The last thing to massage is the "Yifeng point", which is located in the depression parallel to the earlobe. Massaging the Yifeng point can not only promote blood circulation, but also prevent head diseases. For example, when you feel dizzy, press this point. Acupuncture points can have a relieving effect.