Of course it is beneficial. Eating a little nuts in moderation every day can supplement trace elements and relieve constipation.
Nuts are rich in unsaturated fatty acids, vitamin E, phospholipids and a certain amount of nutrients such as protein and trace elements.
1. Nuts can supplement our bodies with elements such as zinc and manganese. These trace elements constitute the raw materials of many enzymes and coenzymes in the human body, which can make the role of enzymes in regulating the metabolism of the body more powerful, promote the normal play of various functions of the body, and thus help promote health.
2. Nuts can relieve constipation, because nuts are rich in oil. Therefore, for people with difficulty in defecation, it has obvious laxative effect.
3. Nuts are rich in protein, vitamins and minerals. For pregnant women, eating nuts in moderation every day can promote the growth and development of the fetus.
Nuts can also reduce the risk of cardiovascular and cerebrovascular diseases. And can improve the immunity of the body.
You can eat some nuts when you lose weight. The feeling of fullness will be stronger. It can not only supplement nutrition, but also reduce calorie intake.