Many people know about yoga, but they don’t know what Pilates is. In fact, Pilates is also a fitness program, but it may be harmful to beginners. So, what is Pilates? What is the difference between Pilates and yoga? Let’s take a look.
What is Pilates
Pilates (/Pilates Method) in English is "Pilates" (or "Pilates technology"). It is an exercise method and skill named after the German Joseph Hubertus Pilates. During his lifetime, Pilates called this set of unique training movements and movement skills "Contrology".
The scope of Pilates exercises in a narrow sense: The Pilates couple created more than 500 movements, most of which were taken as photos or documentaries and preserved. They include mat exercises and movements of studio equipment invented by Pilates. This is the concept of Pilates exercise in a narrow sense.
Broad concept of Pilates exercise: Pilates is first of all a kind of exercise. It mainly exercises the small muscles deep in the human body, maintains and improves the appearance of normal posture, achieves body balance, creates and expands the range and ability of the trunk and limbs, emphasizes the control of core muscles, and strengthens the human brain's control of limbs and skeletal muscles. It is a whole-body coordinated exercise based on the nerve induction and control of the tissue, combined with the correct breathing method.
The difference between Pilates and yoga
Pilates is a yoga course that soothes the muscles of the whole body and improves the body's trunk control ability. It has a magical combined exercise system therapy, taking Named after its founder (Joseph H.pilates) Mr. Joseph Pilates. Pilates attaches great importance to mobilizing muscle groups in various parts of the body through exercise. At the same time, it integrates the concepts and training methods of yoga, Tai Chi, and body ballet. It can improve human muscle function and adjust human spine and lumbar problems through exercise.
Yoga (English: yoga), originated from ancient Indian culture, is one of the six major philosophical schools in ancient India. It explores the principles and methods of "Brahma and I are one" . What modern people call yoga is mainly a series of methods for cultivating the body and mind, including postures for regulating the body (refer to the collection of yoga postures), breathing methods for regulating the breath, meditation methods for regulating the mind, etc., in order to achieve physical and mental health. Oneness.
Yoga is rooted in a spirit, and there are many meditation practices. Many contemporary yoga classes will focus on the combination of the body and this part, allowing you to find your own spirit by doing yoga. Center, allowing you to understand your deepest desires and needs.
What tools do they need?
In yoga classes, you need to use yoga mats, while Pilates can use yoga mats or not. Rely on any aids.
How they differ in classes
Compared to Pilates, yoga has more static poses, and Yoga classes tend to be 75 to 90 minutes, while Pilates workouts are usually about an hour. After a yoga class, you may feel that all the muscles in your body have been stretched. However, after a Pilates class, you will have pain all over your body. Your muscles will definitely be tight and you must do some relaxation exercises.
Six principles of practicing Pilates
1. Concentration
The body is controlled by the brain. Engage physically and mentally and concentrate fully on completing the movements to get the greatest benefits. The five parts of thinking required are:
Intelligence, intuition, imagination, will, and memory.
2. Control
Control: "The art of control" is what Mr. Pilates calls his exercise system. The name was given because the Pilates system is based on the concept of muscle control. No movement in the Pilates system is arbitrary. In order to control every aspect of the movement, you must concentrate. No part of the body is left unused. In every movement, the muscles of the body work against gravity and spring resistance to control the movement of the body and the equipment.
"The Pilates method teaches you to control your body rather than being bound by it. No matter how the Pilates exercises are performed, muscle control permeates every part of the body.
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3. Centering
The power to complete Pilates movements comes from the center of the body. Joseph Pilates called this center the "powerhouse" (energy). Room). The Pilates core includes the abdominal muscles, upper and lower back muscles, hips, buttocks, inner thighs-or foot fighter straps. All Pilates movements start from the core and then extend outward to the limbs. The center line, which is just behind the belly button, spans from the hip to the lower edge of the ribs. There are two lines running through the body, shoulder to shoulder, hip to hip. We call this the frame or box that allows us to move freely.
4. Breathing
Joseph Pilates advocates that all movements have a breathing rhythm. Think of your lungs as bellows and use them to forcefully draw air in and out of your body. Most Pilates movements require coordination with breathing. Correct use of breathing is essential to the overall Pilates movement. Mr. Ti sees it as a process of eliminating waste and invigorating the body and mind. Proper deep and thorough exhalation is the key. Correct breathing rhythm requires the practitioner to work hard to deliver oxygen to the required muscles. Empty the Lungs Completely “Mr. Pilates believed that forced, complete exhalation was the key point in breathing. ” He instructs people to squeeze the air out of their lungs as if they were wringing out a wet towel. Pilates breathing can be described as a three-way breath to the back and sides, in which the practitioner draws air deeply into the back of the chest.
5. Precision
Every Pilates movement is designed to achieve "precision". In order to fully achieve the purpose of each movement, each part of the body needs to be in the correct position, and the entire body needs to be correctly aligned. The emphasis is on the precision and perfection of each movement, rather than the pursuit of quantity and specious movements. Eventually, precision should become second nature, and the simplicity and elegance of movement be brought into daily life
6. Smooth Flow
Pilates pursues the elegance of movements, using correct transitions between each movement to create smooth movements. Romana calls this "minimum movements", which is what we are all pursuing once the movements are precise. To achieve this, fluidity should run throughout the movement itself and between movements, thereby creating strength and endurance.