What is oatmeal rice for?

Oat, that is, Shinohara wheat, commonly known as Youmai and Yumai, is a food with low sugar, high nutrition and high energy. Its nutritional elements are not only high in content, but also excellent in quality, and it is one of the favorite foods of modern people. Oats are finely processed into grains, which are convenient to eat and have a good taste. This is a popular healthy food.

Nutritional efficacy

Oats are rich in B vitamins and zinc, which can regulate the metabolism of sugar and fat and effectively reduce cholesterol in human body. Regular consumption can prevent cardiovascular and cerebrovascular diseases in middle-aged and elderly people. In addition, eating oats regularly also has a good hypoglycemic and slimming effect on diabetes.

Oatmeal porridge has a laxative effect. This is not only because it contains plant fiber, but also because it contains vitamin B 1 and vitamin B 12. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oats can relieve constipation.

Oats can also improve blood circulation and relieve the pressure brought by life and work; It contains minerals such as calcium, phosphorus, iron and zinc, and also has the functions of preventing osteoporosis, promoting wound healing and preventing anemia, and is also a good calcium supplement [2].