1. Yoga: Yoga is a very suitable exercise for home exercise. It can help you improve your flexibility, enhance muscle strength and balance. You can find many yoga tutorials online and choose the appropriate movements according to your physical condition and abilities.
2. Push-ups: Push-ups are a simple and easy-to-learn strength training exercise that can exercise chest, shoulder and arm muscles. You can do it on the floor, or use a yoga mat or dumbbells to make it more difficult.
3. Squat: Squat is a good lower limb exercise that can exercise the thigh, buttocks and leg muscles. Find a stable place at home, with your feet shoulder-width apart and your toes pointed slightly outward, then slowly squat down, keeping your back straight and your knees no longer than your toes.
4. Sit-ups: Sit-ups are an exercise for the abdominal muscles and can help you create a flat abdominal line. You can place a yoga mat on the ground, place your hands on your chest or behind your head, and use your abdominal strength to lift your upper body.
5. Rope skipping: Rope skipping is an aerobic exercise that can exercise cardiopulmonary function and coordination. You can choose a skipping rope that suits your height, jump for a period of time every day, and gradually increase the time and intensity.
6. Plank support: Plank support is a good core muscle group exercise that can enhance the stability of the abdominal, back and shoulder muscles. You can start with wall supports, and as your strength increases, gradually move to planks that don't rely on the wall.
7. Mountain running: Mountain running is a kind of aerobic exercise that can exercise the muscles of the whole body and cardiopulmonary function. Find a stable place at home and simulate climbing movements, alternating between lifting your legs and running.
8. Kicking: Kicking is a kind of exercise for leg muscles, which can help you shape beautiful leg lines. You can stand or sit on the ground, lift one leg, and then swing it forward and back, repeating this movement.
9. Stretching exercises: Stretching exercises can help you relax your muscles and improve flexibility. You can find many stretching tutorials online, and you can stretch according to your physical condition and needs.
10. Dancing: Dancing is a fun way to exercise that can help you burn calories, enhance cardiorespiratory fitness and coordination. You can dance at home, choosing your favorite music and dance moves.