High blood fat and high cholesterol diet guide

High blood fat and high cholesterol diet guide

Staple foods and miscellaneous beans and potatoes

Foods that can be eaten

Oats and buckwheat , corn, yam, black rice, tofu, taro, purple sweet potato, multigrain rice

Foods that cannot be eaten

Hot-dried noodles, rice cakes, snail noodles, fried dough sticks, burgers

Meat and eggs

Foods that can be eaten

River shrimp, Jiwei shrimp, crucian carp, longli fish, grass carp

Foods that cannot be eaten< /p>

Bacon, luncheon meat, foie gras, pig's trotters, mutton skewers, chicken feet, egg yolks, bacon, eels

Vegetables

Foods you can eat< /p>

Carrots, tomatoes, bitter melon, wax gourd, eggplant, onion, spinach, cucumber, kelp, celery, rape, broccoli, mushrooms, wild rice, chrysanthemum

Other categories

Foods that can be eaten

Green tea, black tea, oat milk, dark chocolate, soy milk

Foods that cannot be eaten

Potato chips, cream, peanut butter , butter, cookies, ice cream, milk tea, cake, wine