Detox Package": Drink a glass of water or a glass of freshly squeezed juice or a glass of honey water after getting up. Breakfast: a large plate of boiled vegetables and a large plate of fresh fruit. Morning snack: a small plate of fruit and two walnuts or almonds. Lunch: a large plate of boiled vegetables or vegetable salad. Afternoon snack: a small plate of dried fruits, nuts, and a small plate of fruit. Dinner: a large plate of boiled vegetables and a small plate of fruit. cup of cheese or skimmed milk. 1. Detoxification breakfast: Fruit (1) + Vegetables (2) + Sweet potato + Brown rice 1. One kind of fruit (Fruit selection principle: based on local, seasonal and abundant fruits, all imported fruits It is not suitable to use refrigerated products that are not in season.) 2. Two kinds of vegetables (principle for choosing vegetables: roots - carrots, white radish, yam, burdock...etc., stems - celery, ashitaba...etc., flowers) - Broccoli, cabbage..., fruits - cucumbers, bitter gourds, green peppers, tomatoes... and other four main categories, bean sprouts and leafy vegetables are not suitable for the time being) 3. Sweet potatoes (yellow is more suitable than red) or so on. Sweet potato 4. One serving of brown rice (you can add a small amount of barley, red beans, red dates, lotus seeds, wolfberry and other unrefined grains to the brown rice. If you live in warm or cold areas, you can add oatmeal and buckwheat to the rice. Medium.) ※ Fruits and vegetables must be eaten raw and whole (with their skins). ※ Vegetables and fruits must be grown without pesticides or chemical fertilizers, otherwise the effect will be affected. Eat vegetables, and try to keep at least 1/2 to 3/4 of the raw food to ensure that you can eat enough enzymes to use the decomposition, digestion and absorption of food. Otherwise, you need to supplement plant comprehensive enzymes before three meals. 2. General principles for lunch and dinner 1. Whole grains: 50% to 60% 2. Vegetables: 25% to 30% 3. Beans and seaweeds: 10% to 15% (cancer Patients with high uric acid or kidney disease should try not to eat beans and other proteins). 4. Soup: 5% to 10% (vegetables such as kelp and seaweed can be used) 5. Eat three fruits between meals. The best time to take "detox breakfast": between 06:30 and 07:30 in the morning. 4. With the correct sleep time, the detoxification meal is more effective. Generally speaking, go to bed before 11 o'clock in the evening and try to stay in bed after 9 o'clock. Resting state