Want to know more about the "constellation weight loss" method?

1, eat everything for breakfast, lunch and lunch, as long as you are six or seven minutes full, and don't eat dinner. Balanced nutrition does not affect your health.

2, insist on aerobic exercise for more than half an hour every day, such as skipping rope, jogging, brisk walking, cycling, sweating a lot, detoxifying and burning fat, and muscles are tight.

Stick to it for one month, and the effect will be remarkable. Perseverance will not only not rebound, but also keep a good figure.