The decompression method of small toys is as follows:
1, prepare an origami first.
2. Then fold it five times from top to bottom.
3. Continue to open and fold horizontally for 3 times.
4. Then turn it over and fold it.
5. Then fold by valley folding.
6. Then draw it directly as an obtuse angle, and finally stick the two ends together.
7. It can be flipped infinitely, and the super fun origami decompression ball is completed.
Introduction of decompression toys:
1, Decompression Rubik's Cube: There are 6 sides, and each side has the function of regulating emotions, thus regulating negative emotions.
2, fingertip gyro: it can be rotated for a long time with a light touch, which is both decompression and fun.
3, pinch music: very flexible, you can knead it at will, pinch it when you are under great pressure, and the bad mood will be pinched away.
4, magnetic plasticine: put the magnet on the magnetic mud, the magnetic mud will be slowly sucked up, very fun, and the magnetic mud does not stick to your hands.
"Stress", also known as "stress", is a natural reflection when individuals feel threatened physically and mentally, which will lead to anxiety and anxiety. Stress is a stressful event and environmental stimulus. In this sense, stress actually refers to the source of stress. Stress refers to a subjective reflection and an internal psychological state of tension or awakening.
Ways to relieve stress:
1, take a deep breath, you can take a deep breath slowly, inhale first, then exhale, 1 second to 2 seconds inhale, which can relieve stress.
2, make a cup of hot tea, you can sit on the sofa and make some green tea and chrysanthemum tea, which can relax your brain and relieve stress.
3, listening to music, you can listen to happy music, make your mood better, adjust your mentality and relieve stress.
4, meditation, doing nothing, is to adjust the sitting posture with your eyes closed and let your body relax. Long-term meditation can relax your body and mind, relieve stress, and relax your muscles, which can achieve the maximum decompression effect.
Reading can improve one's self-cultivation, increase one's knowledge, divert one's attention and relieve stress.