It is recommended to go to the orthopedics or acupuncture department of the hospital to see a doctor first. If the diagnosis is cervical spondylosis, acupuncture treatment is recommended. Acupuncture has a good effect on neck, shoulder, waist and leg pain. In addition to treatment, you should also protect the affected part, such as avoiding heavy load and catching cold. I wish you a speedy recovery. You can play badminton at ordinary times. This sport moves the neck and shoulders in an all-round way In addition, it is best to exercise your muscles every 40 minutes.