Why can't I remember the content of my dream and wake up so sad?

The sleep cycle is divided into stages, and deep sleep and shallow sleep often appear alternately, and many times, we often remember the dream before waking up, and sometimes even, like the landlord, we don't remember the content of the dream at all.

But why are there emotions? Because the dream itself is a process of emotional purification.

The most vivid dreams often appear during REM, and during this period, the most active part of the brain is the part that thinks about emotion and processes information, which shows that dreams really undertake the function of dealing with emotions. This is why many things make people stay awake for a long time, and there will be emotional collapse.

Recall that when we dream, we are all emotional and emotional, and we all have experiences corresponding to various scenes that will appear in our dreams.

Dreams themselves are actually a good channel for us to know ourselves.

When you are willing to explore why I wake up so sad, you can try to recall your dreams, close your eyes, invite the subconscious to help you, feel this sad mood, and tell yourself that I allow you to be so sad. Please remind me of what kind of dream makes me so sad.

Try to remember your forgotten dreams. If you can remember anything, you can find a pen and notebook to record it.

Here are some clues that you can interpret your dreams by yourself:

1 Any element in the dream: things, people, things, etc. What emotions did they bring to you in your dreams? Are there any similar emotions or scenes in real life? Follow this clue and sort out many of your emotions and behavior patterns.

2 free writing, writing pairs can be any element that appears in dreams. You can choose your most emotional element, perhaps the person you hate in reality, or the lighter that produces emotions inexplicably. In short, try to write out your conversation with ta, let go of your scruples and judgments, and see what happens.

If you still can't remember, it doesn't matter. You don't have to accompany your sad feelings reluctantly.

We still have many unknown fields about dreams. Ta can not only deal with emotions, but also be helpful to creation and study. I hope interested students can come and play this field together ~

Theoretical Reference: The Truth of Dreams: Psychological Analysis and Cure of Dreams, by Mi Shan, Beijing Branch of World Book Publishing Company.