1. Some undiscovered diseases have occurred in the body. Generally speaking, the occurrence of organic diseases always has certain symptoms. However, in the early stage of the disease, because the * * * information of the disease is weak, other strong * * * information is quite weak in the awake state. At this point, the weak * * * of the disease will cause the excitement of the cerebral cortex, thus producing all kinds of morbid horror feelings in dreams.
2. Strong emotional depression during the day. An American psychologist once reported an example: a woman often dreamed that huge waves pushed her to the sea, while others were far away from her. She is always so scared that she doesn't even dare to shout for help. Psychologists know through investigation that this woman has a heavy burden of work and housework, and often feels invincible, but she is unwilling to ask people around her for help. The sinister scene in the dream is a special description of the difficulties in her life. The psychologist told her that as long as she could get rid of the tension and depression in her life, the nightmare would say goodbye to it.
Therefore, in order to get rid of the nightmare, the following three points are worth noting:
1, stay optimistic.
2. Eliminate contradictions and conflicts.
3. Change the thinking of dependence. 4. Just thinking and dreaming at night, but the mental pressure you are facing is too great, so release it through dreams and learn to relax yourself. I haven't done it since I was sensible. I won't do it even if I watch a horror movie before going to bed. People who have nightmares, because they should be slightly mentally ill, make much ado about nothing every day. 7. If you think about it every day, you will dream at night. Nightmare
Nightmares, also known as nightmares, occur when children scream in their sleep or suddenly sit up from bed and cry for help. At this point, the child's eyes are wide open and his face is red. After a while, he calmed down and went back to sleep.
If the child was forcibly awakened at that time, the awakened child was at a loss and didn't know what had happened. After being reminded by parents, children can recall carefully and say that they just had a nightmare. This situation is a nightmare, which is commonly referred to as "having nightmares."
Nightmares are abnormal manifestations that occur during sleep. Sleep is a manifestation of extensive inhibition of cerebral cortex. When people sleep, although the function of cerebral cortex is inhibited, the biological waves of brain cells continue to be released. No matter how long a person's sleep process is, it can always be divided into two periods: normal sleep period and heterogeneous sleep period. The distribution of brain waves in these two periods is different. During normal sleep, the brain current is a high-amplitude slow wave, but it is found that it discharges during heterogeneous sleep and the nightmare changes during heterogeneous sleep.
Nightmares are related to mental factors, such as excessive excitement, nervousness and fear. Generally, no treatment is needed. When their central nervous system is mature and the excitation and inhibition functions of cerebral cortex are perfect, the nightmare phenomenon will naturally disappear. If you have frequent children, you can take a proper amount of diazepam before going to bed to help you sleep and reduce the occurrence of nightmares.
Why do people dream?
Dreaming is a normal and indispensable physiological and psychological phenomenon of human body. After people fall asleep, a small number of brain cells are still active, which is the basis of dreaming. Why do people dream and what happens if they don't dream?
Scientists have done some experiments to stop people from dreaming. That is to say, when the sleeper has a dream brainwave, he is immediately awakened to stop his dream from continuing, and so on. The results show that deprivation of dreams will lead to a series of physiological abnormalities of human body, such as blood pressure, pulse, body temperature and skin electrical response ability, and the function of autonomic nervous system will be weakened. At the same time, it will also cause a series of adverse psychological reactions, such as anxiety, tension, irritability, perceptual hallucinations, memory disorders, irritability and so on. Obviously, normal dream activity is one of the important factors to ensure the normal vitality of the body.
Because people are dominated by the activities of the right hemisphere in their dreams ... >>
Question 2: What causes you to have nightmares at night? Many dreams are closely related to short deep sleep period, insufficient sleep depth and poor sleep quality. Many dreams are not an increase in the number of dreams, but an increase in the number of dreams. Between half an hour before going to bed and 1 hour, it is not appropriate to think about problems or read books, but to do appropriate physical activities (such as walking).
Guiding opinions:
Avoid intense mental activity. You can also eat some foods to prevent insomnia, such as milk and fruits (apples, bananas, pears, etc. ), sugar water, millet porridge, jujube porridge, lotus seed porridge and so on. Don't use hypnotic and sedative drugs easily, because it has side effects such as drowsiness after getting up in the morning, addiction and rebound after stopping taking drugs, which is not suitable for long-term use.
Question 3: What is the reason for dreaming often? I am in the same situation as you. I insist on drinking a glass of milk before going to bed every day ... I will sleep well, preferably hot.
According to years of research by nutrition experts at home and abroad, milk is the "closest perfect food" around us. Drinking milk every day has at least 12 benefits for human body: 1. Potassium in milk can keep arterial blood vessels stable under high pressure and reduce the risk of stroke. 2. Milk can prevent the human body from absorbing the toxic metals lead and cadmium in food. 3. Amino acids in milk can promote the increase of serotonin. 4. Iron, copper and lecithin in milk can greatly improve the working efficiency of the brain. 5. Calcium in milk can increase bones and teeth and reduce the occurrence of skeletal atrophy. 6. Magnesium in milk can make the heart anti-fatigue. 7. Zinc in milk can make the wound heal faster. 8. Vitamin B in milk can improve eyesight. 9. Drinking milk regularly can prevent arteriosclerosis. 10, milk has high calcium content and good absorption. 1 1, drinking milk before going to bed can help you sleep. 12, the content of pure protein in milk is high, so drinking milk often can beautify your face. Don't worry, drinking milk before going to bed won't make you fat. If you are afraid of being fat, you can drink skim. The time of drinking milk also has a certain influence on the digestion and absorption of nutrients in milk. The time for children to drink milk depends on the times, time and quantity of drinking milk every day, and adults should pay attention to the time for drinking milk. Some adults have the habit of drinking milk in the morning, which is unscientific. The reason is that after a night's sleep, people's stomachs have already been emptied, ready to eat and digest food. At this time, their stomachs are also emptied quickly. Milk is liquid milk, so their stomachs are excreted faster. Drinking milk on an empty stomach is discharged into the intestine before it is fully digested and absorbed in the stomach, leading to the loss of nutrients. Milk is rich in high quality protein. The main function of these protein is to form new tissues of the human body, and at the same time to repair the original tissues. If you drink milk on an empty stomach, not only will the milk be quickly discharged from your stomach, but the above-mentioned precious protein will also be decomposed by the human body and consumed as heat, which will not give full play to the due role of protein. I'm sorry. Protein in milk is digested and decomposed into various amino acids by pepsin and small intestine in human stomach, and then it can be absorbed and utilized in small intestine. Drinking milk on an empty stomach makes some protein not break down into amino acids, and some amino acids are discharged into the large intestine before being absorbed by the small intestine. In the large intestine, these protein and amino acids are decomposed into substances harmful to human body, which makes the precious protein unable to play its due role. It also increases the burden on the human body. To change this situation, first do not drink milk on an empty stomach in the morning, but drink milk after breakfast 1-2 hours later. There is food in the stomach to prevent the shortcomings of drinking milk on an empty stomach; Second, eat some starchy food before drinking milk, such as steamed bread; Third, when drinking milk in the morning, we should eat some starchy foods such as steamed bread, rice, bread, biscuits and snacks, so that milk can stay in people's stomachs for a long time, milk and gastric juice can be fully hydrolyzed, and protein can be well digested and absorbed. Milk has hypnotic and sedative effects. Morning is a time for people to study and work energetically. Drinking milk will make people sleepy, but it is not good for study and work, so it is best not to drink milk on an empty stomach in the morning. When is a good time to drink milk? It is best to drink milk at night, because milk contains L-tryptophan, a biochemical substance that can make people feel tired and sleepy, and a small amount of morphine, all of which have certain sedative and hypnotic effects, especially L-tryptophan, which is the main raw material for the brain to synthesize hydroxyl color. Serotonin plays a key role in brain sleep, which can temporarily inhibit brain thinking activities, thus making people want to sleep without any side effects. Moreover, milk can be absorbed on the stomach wall, and calcium in milk can also eliminate tension. Drinking milk before going to bed is beneficial to the body's absorption and utilization of calcium. Most of the calcium taken in dinner is absorbed and utilized by the human body before going to bed. After sleep, especially after midnight, the level of blood calcium will gradually decrease, and the decrease of blood calcium will promote hyperparathyroidism. Hormones will act on bone tissue, so that part of calcium in bone tissue will be dissolved into blood, and the stable balance of blood calcium will be maintained. This dissolution is a self-regulating function of human body, which will become one of the causes of osteoporosis after a long time. Drink milk before going to bed at night. Calcium in milk can be slowly absorbed by blood, and blood calcium can be supplemented to maintain the balance all night, so there is no need to dissolve calcium in bones to prevent bone loss and osteoporosis. Therefore, drinking milk before going to bed is beneficial. ...& gt& gt
Question 4: I often have nightmares in my life. What caused this? Many people have this kind of distress: they often have nightmares and even wake up after falling asleep. Because I didn't sleep well, I felt dizzy the next day, which affected my work and study. Some also worry that nightmares will bring bad luck to themselves, causing psychological fear and anxiety.
In fact, dreaming is a normal psychological phenomenon that people appear during their sleep. Under normal circumstances, human brain nerve cells are in a state of inhibition during sleep, and this inhibition process is sometimes complete and sometimes incomplete. If it is not completely suppressed, there are still a few nerve cells in the cerebral cortex in an excited state, and people will dream. Because the activities of a few cells when awake lose the control and regulation of the whole cerebral cortex, some fragments of memory become active without restraint, which may show strange dreams different from normal psychological activities. At this time, if nerve cells related to language and movement are also excited, they will not only dream, but also talk in their sleep or sleepwalking.
The latest research abroad shows that people spend about one-third of their lives dreaming. Nightmares are directly related to good luck, so don't worry. About the content of dreams, it is generally believed that there are mainly: First, think every day and dream at night. Some people like to watch some thrilling videos or novels. These * * * form a memory representation, and once you enter a dream, it is easy to dream about it. Secondly, because people sleep badly, such as sleeping on their stomachs or putting their hands on their chests to oppress their hearts, it is easy to have some horrible nightmares. Some people also have nightmares when they are sick, such as headache and fever, bad heart, lack of oxygen or blood supply to the brain. So how can we reduce nightmares?
Reduce bad * * *. Usually, you should watch more healthy, relaxed and enjoyable movies or novels, watch less or try not to watch movies or novels that are easy to form nightmare scenes, and avoid bad ones being stored in your memory. It is best not to use your brain too much before going to bed, so as to avoid the excessive excitement of the cerebral cortex and cause dreams.
Pay attention to your body posture when you sleep. Generally speaking, it is better to sleep on the right. When sleeping on your back, your hands and feet are naturally vertical, and the pillow should not be too high. We should correct the bad habit of sleeping on our stomach.
Prevent physical illness. Many experiments show that physiology and pathology in human body can be programmed into dreams. There is some slight inflammation in the human body, which is often not felt in the conscious state. Slight inflammation may lead to nightmares during sleep. If someone appears in a dream and his throat is pinched, it is later found to be pharyngitis.
Question 5: What should I do if I always have nightmares? Get rid of nightmares
Women without * * * often have nightmares, such as dreaming that their throats are stuck, and they are extremely scared, unable to shout and unable to move. When I wake up from a nightmare, I always feel bad. Some people are even depressed, suspicious, guessing and worried all day, and are in a state of constant fear.
Why do people dream? At present, the physiological and psychological mechanisms of dreams have not been satisfactorily solved in science, but two things are very certain: First, dreams can be caused by the outside world. For example, some scholars used to pour ice water on sleepers and wake them up with flashlights and stereos. The results show that the proportions of the three * * * are 42%, 23% and 9% respectively. The second is thinking during the day and dreaming at night. Many scientists who study the content of dreams have found that dreams often attach importance to daytime experiences. From these two conclusions, we can easily find that as a nightmare, there are at least two reasons for its formation:
1. Some undiscovered diseases have occurred in the body. Generally speaking, the occurrence of organic diseases always has certain symptoms. However, in the early stage of the disease, because the * * * information of the disease is weak, other strong * * * information is quite weak in the awake state. At this point, the weak * * * of the disease will cause the excitement of the cerebral cortex, thus producing all kinds of morbid horror feelings in dreams.
2. Strong emotional depression during the day. An American psychologist once reported an example: a woman often dreamed that huge waves pushed her to the sea, while others were far away from her. She is always so scared that she doesn't even dare to shout for help. Psychologists know through investigation that this woman has a heavy burden of work and housework, and often feels invincible, but she is unwilling to ask people around her for help. The sinister scene in the dream is a special description of the difficulties in her life. The psychologist told her that as long as she could get rid of the tension and depression in her life, the nightmare would say goodbye to it.
Therefore, in order to get rid of the nightmare, the following three points are worth noting:
1, stay optimistic.
2. Eliminate contradictions and conflicts.
3. Change the thinking of dependence.
Why should we "thank" nightmares?
Some dreams are obviously different from ordinary dreams, such as nightmares of fear, such as dreaming about yourself in a dream, such as dreaming while knowing that you are dreaming, such as predicting the future dreams and so on. In this chapter, we talk about these dreams.
Nightmare Many people have encountered this situation in their dreams. Terrible enemies appeared in front of them, but they could not move. Your chest seems to be suffocating like a heavy thing. You're scared to death. You want to shout but you can't make a sound.
This is a nightmare.
The ancients imagined that nightmares were caused by elves and ghosts. There are many descriptions in Strange Tales from a Lonely Studio about a person being crushed to death by a monster.
One of the stories is that the hero sees an ugly woman and a man in his bed, but he seems to be invisible. The woman asked the man who came with her to cut open his abdomen with a knife and take out his intestines. The pulled intestines are piled on that man, and the pressure is getting heavier and heavier. The man is getting more and more scared, but he can't move. Later, after a long struggle, he finally let out a cry and pushed the intestines pressed against his abdomen away. So these two people also disappeared.
This is a typical nightmare, but Strange Tales from a Lonely Studio regards it as a supernatural story.
It is also the plot in Strange Tales from a Lonely Studio. Taking a nap alone, it thundered outside. Suddenly, he felt that an animal had climbed up his foot and his foot was paralyzed. The animal climbed up his leg, so he couldn't move where he climbed. It seems that this animal is very special. When it climbed to his waist, he caught the animal, only to find that it was a fox.
Of course, this is just a dream fox. However, when this dream spread as a true story, the more it spread to Pu Songling, it became a beautiful story of the fox.
From the perspective of dreaming time, nightmares can be divided into two categories, one is when we are asleep, and the other is when cadres are awake; The former is also called night terrors, and the latter is also called anxious dreams. But we don't have to be so clear.
Children have more nightmares than adults. On the one hand, because children can't distinguish between reality and imagination, they are more likely to be afraid. He is really worried about whether there will be tigers under the bed, or whether there will be ghosts with Bluetooth red tongue. On the other hand, children do have more worries. The most important thing is to be afraid that parents will no longer love them, which is extremely terrible for children.
Some children's nightmares are related to their experiences at birth. Yes ... >>
Question 6: What causes frequent dreaming? First, congratulations. It is said that people who dream more live longer than those who dream less. Why do they dream? What is the meaning of dreams? What is the influence of dreams on people? For thousands of years, dream scientists, psychologists and neurobiologists have been struggling for this, but so far they have not found the answer to this mystery. More rigorous scientific research on dreaming began in17th century. 1886 Robert, an expert on dreams, believes that people are exposed to countless information intentionally or unintentionally in their daily activities, and they must release some of these information through dreams. This is the famous theory that "dreaming is to forget", which began to be popular again in the1980s one hundred years later. Shortly after Robert, Freud's theory of psychological dream interpretation appeared again. Freud believed that people constantly have desires and desires, which are expressed and released through various disguises and deformations in dreams, so that they will not break into people's consciousness and wake people up. That is to say, dreams can help people eliminate those desires and desires that are unacceptable to the conscious system and are the guardians of sleep protection. Freud's theory was popular from the beginning of this century to the 1960s. Later, the study of dreams in the world slowly left the field of psychology and entered the biological laboratory. Since then, dreaming has been regarded as a biological phenomenon. Michelle, a neurobiologist at the Lyon Dream Research Laboratory in France? Wei Ru is an internationally renowned expert in dream research. Wei Ru defined dreaming as "parasomnia" in 1959. He found through EEG test that people have 5 ~ 20 minutes of dreamy sleep every 90 minutes, and the signals reflected on the instrument screen are different, showing the changes of brain activity during sleep. If the subject is awakened when the EEG shows dreamless sleep, he will say that there is no dream; If you wake him up when he shows dreamy sleep, he will remember the dream he just had. In addition, the researchers used X-ray tomography technology to test and found that the image of the brain in dreamy sleep stage is close to that in waking state. Interestingly, the researchers found that dreaming is not unique to human beings, and birds and all mammals also dream. In the late 1970s, a scientist discovered through experiments on mice that dreamy sleep was also related to memory. Dreamy mice can remember their experiences better than those deprived of dream sleep, but the results of this study are not applicable to humans, because doctors use an inhibitor called monoamine oxidase when treating patients with mental depression, which can completely cancel people's dream sleep, but will not cause memory impairment. Wei Ru, a French expert on dreams, believes that dreams are determined by genetic factors. He compared the letters and numbers emitted by mice during their dream sleep and found that mice with the same genetic system had similar letters and numbers. A recent experiment by Bulga, a researcher at the University of Colorado in the United States, confirmed this theory. Bulga studied identical twins and found that twins who were raised by two different families in different places after birth actually had similar dream experiences, which proved that human dream performance is genetic memory. In addition, there is a recent report on dreaming research in the just published American Science Weekly. The author of this report, a cooperative team of the Washington Institute of Neuroscience and the National Institute of Health in Bocaistar, Maryland, tested more than a dozen people who accepted the experiment with a high-performance neural tomography camera and found that the blood circulation in this specific area of their cerebral cortex was abnormally accelerated during the dream sleep stage. The researchers found that the visual nervous system responsible for seeing dream scenes and external visual scenes in the brain originally existed independently. According to the report, after seeing that the internal visual system of dreams has been proved to exist independently, it can explain why we have inflated emotions in dreams and why we can accept unreasonable eccentric plots and chaotic concepts of time and space. Dreaming is a normal and indispensable physiological and psychological phenomenon of human body. After people fall asleep, a small number of brain cells are still active, which is the basis of dreaming. Why do people dream and what happens if they don't dream? Normal dream activity is one of the important factors to ensure the normal vitality of the body. Scientists have done some experiments to stop people from dreaming. That is to say, when the sleeper has a dream brainwave, he is immediately awakened to stop his dream from continuing, and so on. The results show that deprivation of dreams will lead to a series of physiological abnormalities of human body, such as blood pressure, pulse, body temperature and skin electrical response ability, and the function of autonomic nervous system will be weakened. At the same time, it will also cause a series of adverse psychological reactions, such as anxiety, tension, irritability, perceptual hallucinations, memory disorders, irritability and so on. Obviously, it is >>