Enjoy this meditation. Enlightenment in dreams is thousands of times better than the best teacher in the world. Because it doesn't use words, it directly adds feelings to you. What you can save yourself is whether you understand what others say and how to do it. If you really understand it, it may not be exactly the same as the original speaker. Unlike a dream, it gives you a chance to change.
Many people have a dream, but they can't remember it when they wake up. I don't think all dreams are meaningful, but they are all strange and worth writing down. Some people will find that there are some nightmares that they remember when they are doing, but when they are remembered in reality, they have no fear. Then please be careful. You have no fear because you are just thinking. If you really meet them, you will be scared to death. Because after this thing is simulated in your mind,
Being interested in dreams is itself a strong introspection. Only introspection can make people progress. So don't worry about addiction, just realize that this is a fixed environment and don't have to pursue every detail.
If you really want to write down your dream, there is no way. When you wake up, you have a strong trance and realize that the plot just now is a trance after the dream. This trance will make you forget many plots. If the dream itself is clear, it will be lost very quickly within 30 minutes of waking up. Because this is caused by the working principle of the brain. The sleep mode and awake mode of the brain are completely different. During the switching process, many buffers will be emptied. It's like a computer rebooting and initializing. If you really want to write it down, put a notebook beside the bed. You'd better not be too surprised when you wake up. Just write it down quickly.
It seems that many people like a dreamer like me. If you are interested, you can add msn to talk about your dreams.
naikonzhlmsn@hotmail.com