I always dream that I am in the water, which leads to poor sleep breathing and almost suffocation.

Analysis of illness: Hello, according to your symptoms, one is to press your chest or cover the quilt with your hands before going to bed, and the other is to consider that snoring caused by obesity, pharyngeal stenosis, tonsillitis and adenoiditis may cause paroxysmal dyspnea.

Suggestion: I suggest you sleep on your side first, don't put your hands on your chest, don't cover a thick quilt, and go to the ENT for examination in time if it is ineffective. If you have tonsillitis or adenoiditis, you need active anti-inflammatory treatment or surgical treatment.