2. The sleeping environment is not good, there is noise or airflow obstruction or the bed makes people sleep very uncomfortable;
3. The sleeping posture is wrong. This effect is very direct. I'm very experienced. Sleeping on the left side, sleeping on the right side, sleeping on your back and sleeping curled up will all affect your sleep. Comfortable posture will not make people nervous, but depressed posture (arms on the chest, etc.). ) It makes people nervous.
4. Duke Zhou, as a real dream, refers to a sleeping dream. It is a kind of guidance and has certain authenticity. But the landlord's dream is definitely not a sleeping dream, and no matter how it is solved, it is invalid. A state of pure confusion. In short, dreams come from the heart. Get rid of things that make you unhappy or nervous, let yourself relax, have a good dream and sleep till dawn ~