Why do people dream every night?

Dreaming during sleep is a life experience that almost everyone knows. Freud, a famous Austrian psychiatrist and psychologist, once pointed out: "All dreams have the same characteristics, the first is sleep." Dreams are produced in sleep, and modern research has also proved this. Modern research on sleep and dreams has found that sleep actually includes two states. One is non-rapid eye movement sleep, also called normal sleep. At this stage, there is no rapid eye movement period. Another state is called rapid eye movement sleep, also called heterogeneous sleep. At this stage, a remarkable feature is the rapid eye movement period during sleep. In the process of sleep, these two States change periodically and alternately. When sleep enters the rapid eye movement sleep stage, sleepers often dream. Up to now, most sleep laboratories report that the recall rate of dreams after waking from REM sleep is 90% ~ 95%, and some reports are lower than this figure, but the lowest is 74%. So rem sleep is also called dreamless sleep, and non-rem sleep is called dreamless sleep. Dreaming sleep and dreamless sleep are isomorphic to the whole sleep process. Therefore, dreams depend entirely on the process of sleep, which is a special phenomenon in the process of sleep. In our daily life, many people are often troubled by their dreams at night: or they worry that their dreams have omens, or that MUBI will affect their health. In fact, everyone dreams. Dreaming is a normal psychological activity. As long as we have a correct understanding of the generation of dreams, we can eliminate the fear of dreams. Subconsciously, the mind is like a "primitive man living in our hearts", which has its own unique way of cognition and expression. It is through dreams that the mind inspires us and reveals our spiritual activities. As a psychological counseling technology, dream interpretation opens the door of the soul through the revelation of the soul, peeps into the privacy of the soul from psychoanalysis, and carries out the whole psychological counseling process from dream interpretation to exploring mental health by scientific methods. From the perspective of psychological counseling, the function is not the dream interpretation itself, but the whole process of dream interpretation, from which psychological counseling is carried out. Dreams release a kind of information, and dream interpretation is to explain these information, which needs to be deciphered and decrypted. In the relationship between dreams and psychological counseling, psychological counselors are commentators and commentators, and visitors are the masters of dreams. Dreams are the reappearance of emotions. Environment is a factor that paves the way and makes people connect. Every dream has a context, and we communicate through the context, which helps to interpret dreams and achieve the purpose of developing the whole psychological counseling process and purifying the soul. For example, "shoes" are used to protect feet. Without them, feet will feel uncomfortable, because we can understand that "shoes" are a symbol of protection. In our daily life, many people are often troubled by dreams when they sleep at night. Did the dream you were worried about later have signs? Worried that MUBI will affect your future health? Everyone has had dreams. In the era of underdeveloped science, people carry out "dream interpretation" and "dream interpretation", which makes the essence of dreams very mysterious and mysterious. With the development of scientific progress, scientists have found through research that everyone dreams and dreams every night. Dreaming is a normal psychological activity, so we should eliminate the fear of dreaming. As the saying goes, "if you think about it, you dream at night." The content of dreaming is varied, which is related to everyone's life experience, mood and health. Students who are approaching the exam often dream of taking the exam in the examination room; Parents often dream that their children are far from their knees. The content of dreams is also related to the dreamer's physiological feelings at that time. When urinating badly, he would look for the toilet everywhere in his dreams. When my hand is pressed on my chest, I will dream that someone is pressed on me and I can't breathe. When you have a smooth life, a good mood and good health recently, you often have good dreams. On the contrary, if you have recently encountered setbacks or strong emotional stimulation in your life, you are depressed, or some diseases in your body have not been detected, you will often have nightmares. If someone dreams that their throat is choking, it is very painful, and then they really find that their tonsils are inflamed; Some people dream that they are drunk and want to vomit, which may be an obvious symptom of ulcer disease; Some people dream of rolling in the deep. After waking up, I still have a lingering fear and my heart beats faster, which may be a sign of coronary heart disease. At the beginning of the disease, the stimulation of the disease is weak and difficult to detect during the day. After falling asleep, the external interference is weakened, and the weak stimulation of the disease can cause the excitement of the cerebral cortex, thus causing discomfort or terror in the dream. When we uncover the secret of dreams, we don't have to worry about having nightmares. Of course, in order to avoid or have fewer nightmares, we should try to be optimistic, comfortable and cheerful, pay attention to indoor air circulation and sleep correctly. Dreaming itself will not affect sleep and health. The problem is that some people have unhealthy attitudes towards nightmares. According to EEG, when the brain is actively excited, there are fast waves with faster frequency, and when people fall asleep, the frequency of brain waves is obviously reduced. Studies by physiologists show that there are not only slow waves with slow frequency, but also fast waves with fast frequency during sleep. In the whole sleep process, slow wave sleep stage and fast wave sleep stage appear alternately, in which slow wave sleep lasts for a long time, up to one and a half hours, while fast wave sleep lasts less than half an hour. Alternately appear four or five times and sleep for one night. The appearance of fast wave is a manifestation of brain nerve cell activity, which shows that people are dreaming at this time. Although the EEG shows that the eyes are moving rapidly, and the ECG shows that the heartbeat and breathing are also accelerating, it is difficult to wake up and sleep deeply at this time. Therefore, scientists' research shows that frequent dreaming is an indispensable part of physiological activities to protect brain health. However, if we often have nightmares or repeat the same dream, we will feel very tired, confused and anxious after waking up, which may affect our mental health and even our physical health in the long run. Therefore, using scientific dream interpretation methods to interpret dreams will not only help us understand ourselves in real life, solve psychological conflicts, but also achieve the goal of improving physical and mental health.